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Don't have mileage but walked a good bit today, a few hours through 2 city parks and a museum.
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2 miles today on treadmill incline, way too humid outside, not going out lol
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30 minutes today on steep incline, it only came to 1.25 miles but was a workout :)
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I'm in, I have a desk on my treadmill so that has been helping me pass the boring time when not outside. :) Walking 2 miles tonight.
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5'4" female HW: around 153 I think, didn't own scales, just vaguely remember that number from the Dr. office LW: 119 in 2013 CW: 125 GW: 120-123 Started lifting so my goal will be what I'm happy with when muscle outshines the fat
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The best shoes I've ever had for running and walking are Skechers GoRun Ride 2. I've had lots of different brands, from expensive to cheap and those are my favorites. I love the Midfoot strike they have. I also have a pair of GoWalks but don't like them quite as much.
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Not a stupid question, I've wanted to know the answer, too. I see "Lift Heavy" a lot and I have no idea what that means since I'm a total beginner. I've just started researching (yesterday lol) and want to get started with weight training. So far what I've found is heavy enough for you to be able to do 5-8 reps without…
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I hate cottage cheese, but I can eat it if it's covered in apple butter (LOTS of apple butter)
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Ohhh, I just want to see what happens Friday :)
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I'm craving a bacon and onion pizza, well done and crispy...extra sauce...
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I have a "desk" we built onto my treadmill that I can put the laptop on when I need/want to. I love it. It's great for when I'm really busy but still want to work and not be sitting. I don't use it when I'm running or going faster than 3mph, basically just to be moving while working.
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Feel free to add me too, anyone looking for more friends. I log in every day and I love seeing an active feed on my page, love seeing the motivation and encouragement from everyone.
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A crazy cat lady here :) We have 3 rescues. One had a front leg amputation from cancer when she was a kitten and is the sweetest little thing ever. They are in my ticker pic, a rare moment when they all sit peacefully together for a second LOL
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Ice cream is my favorite dessert cheat...tomorrow, heading to DQ to get a strawberry shortcake blizzard, cuz you know, it's a holiday! LOL Really crispy french fries are my other favorite thing! Put them together and you have a meal :)
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I'm 5'4 and currently about 131. I was down to 118 last year and doc told me I had to gain a few pounds which I thought was silly because I still had flab (skinny fat!) I've never met an exercise I liked lol. So I took that as a license to eat..alot, and went up to 134. I know I need to avoid losing muscle this time so I'm…
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I'm new to the site and have no friends :( lol! I'm working on losing a few pounds and want to start some toning and weight training. I was doing IF every other day, my doc said I had to add a few pounds back, which I did plus about 10 lol, so now I am back to IF 2 days a week. Am also very low carb and have been for a few…
