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THANKS! Appreciate it!
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GREAT JOB! You look great :).
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Very encouraging, thanks for the post :).
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Gonna love doing this!
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Yes...but then again all my siblings and I, including my mom, are doing a contest to see who can lose the most weight percentage by Christmas. The winner gets the pot in where every participant has put in a hundred bucks :).
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Well I feel you on that. I have enough blubber around my waist that prevents me from doing certain moves.
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e: why do i weigh more after exercise FITNESS CONSULTANT Thursday, August 20, 2009 at 10:09 PM YOU WEIGH MORE AFTER A WORKOUT BECAUSE ,YOUR MUSCLES EXPAND TO COPE WITH THE EXTRA BLOOD FLOW. ALSO,EVEN THOUGH YOU ARE LOSING SOME FLUIDS DURING CARDIOVASCULAR ACTIVITY, YOU USUALLY ARE DRINKING TO REPLACE MORE THAN YOU HAVE…
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It works, although they seriously should put a label on it "Not for beginners" >_<. I only say this because all the people in the video itself are super-fit and yet still struggle in certain work-outs. I am constantly sore, too because it is a true full-body workout via all the discs. It's engaging so don't worry about…
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When you hit a plateau, you have to do something drastic to "re-start" your body. The body is very smart, you have to keep it guessing your next move to keep losing weight. It'll adapt itself to your routine and activities thus hitting the plateau. I myself had just gone through one some weeks back, did some researching,…
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For me I've come to realize that you have to exercise your metabolism just as much as your body. This is just a theory but it has been proving itself to me. I keep my metabolism active throughout the entire day and right up even 30 minutes right before I go to sleep. I eat the whole day long whenever I get hungry. The…
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great job girl :)
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congrats!!!
