denizfindigi

I bought smaller plates and glasses which are taller and leaner : ) also before you start a meal place everything on your plate and see them all together

For about a year I was only consuming fish (in the meat category) and for me it was really really hard to lose weight. The main reason is that fish is not the easiest thing to cook at home (I mean you cook it on the oven and on the stove for a couple of times but then it gets super boring and you do not feel like eating it…

eat half back : ) (personal opinion)

Sodium is needed for the body to function properly but when you pass a certain amount it causes higher blood pressure and water retention. In our kidneys, to get rid of the extra salt and adjust the blood pressure water is needed (why? water moves with sodium). The more water you drink, easier it gets for your body to get…

slice two apples as thin as chips, put them into the oven and soon you'll have healthy chips : ) You can even add flavor by making them wait for a while in cinnamon water, lemon and salt water etc. Also you can prepare it the day before you want to eat them so once you are home they will be waiting for you

meh

You should feel comfortable with your trainer. If you don't I suggest that you change her and find someone with whom you can work better. My trainer has just graduated and he is really into his job. He pushes me when he has to and gets involved with what I eat however I do not feel offended because I am comfortable.. So -…

Pain is temporary, success is permanent.

Yes. Have you ever had parsley on its own?

I cannot help myself with alcohol sometimes as well but when it is the case I always leave some calories and carbs until the end of the night and mostly it is when I drink. For me what works best is having a very small piece of what I crave (like a single strip of french fries) and tell myself that the next one will not…

I used to not eat chicken and red meat (now I only do not eat red meat) and I had to do a keto diet like you. I am also a student so I was going to school and all I was able to take with me was canned tuna. If I was able to do it I am sure you will do it in an amazing way! It is just the beginning - and when you feel bad…

Funny : ) Yes I do smell like oranges

Candy

Nope, I know it is a shame! Have you ever fall in love with someone you weren't supposed to ethically?

Need to correct spelling : ) Renée Zellweger

rene zalvager

Hahaha : ) No worries -

Jolene - White Stripes verison

make out :D

Arts! (but especially painting)

Wooow! YOU look stunning! Congrats

can always use and support a new friend!

I see a beautiful woman. A beautiful woman who is so dedicated to be perfect that she has forgotten to see the amazing accomplishment she made - the strong willed person she is. Not satisfied? Ask those people around you who see the skinny girl why you cannot see what they see I am sure they'll show you what you are…

I will take your comment into consideration and focus on exercising - thanks!

just the right amount of carb from right foods such as fruits, veggies, whole wheat bread etc. Your body's primary source of energy is carbohydrates, if you do not get enough your body assumes that something is wrong and your metabolism gets hurt. Another thing - your brain can only work on glucose!.. You have to get…

What I aim for when I think of nutrition is thinking how people would have done it before all this technology - in a way I think that is what we are supposed to do. Would they drink milk? - Yes they would. (I went to Kenya and met tribes men even they were drinking milk) Would they drink as much as we do? - No. ABSOLUTELY…

Well I use to have the same problem and this is the solution I came up with (I am a university student too by the way : ) Instead of trying to stop binge eating keep binging but change what you eat. I first stopped buying stuff bad for your health (if you do not have them in your room you cant eat them, right ;)) Buy…

I am one of those "anything someone can do I can do better" people and seeing the pictures I feel motivated!

I believe before the binging and purging you feel nausea due to guilty from what you have eaten. (even though it is healthy and you know it) The way to stop that you might take a anti-nausea pill for a week or so and after taking it tell yourself that it is not the food you eat that makes you nauseous but your brain. Now…

I can listen to people and hear them out. I deal with others problems as if they are mine.