Krysannis Member

Keto'er here! Feel free to add me!!

Hey, I'm 23 and looking to lose about 100 pounds. Add me!

Assuming this works. I knew I wasn't as small as I used to be but I think this is when it really hit me.

When you're doing your cardio just push yourself to your limit and then push harder. I know that you keep saying that you're too out of shape to do something but imagine how great you'll feel if you actually do a routine that you think you might be too out of shape for. I have a 3 year old, a desk job, and I knee that…

Wow. You look fantastic.

You can take fresh strawberry halves and put them in a pitcher with some water and let it sit in the fridge for about a day. It makes it nice and refreshing.

Send me a friend request! :)

There isn't too much that you can do to speed up the process. Just make sure that although you're staying under your calorie goal that the foods you are eating are healthy. Make sure you're doing cardio and strength training, you may not want to "buff up" but you slim down some when you tone your muscles. Light weights are…

If you like oatmeal, get some regular oatmeal and add 1-2 tbs of peanut butter to it and slice up a banana for on top. Someone already mentioned a smoothie, you can add a ton of stuff to smoothies. If you did a smoothie you could even add stuff that you normally wouldn't eat because most veggies are masked really well by…

Don't eat bread. You can add stuff to your breakfast like turkey breast or veggies. I love doing eggs, tomato slices, and avocado. Avocado is a great source of healthy fats. As for your salad add more veggies- cucumber, tomato, avocado, you could even add hard boiled egg to it. I usually eat a tablespoon of peanut butter…

I'm 23 and would like to lose about 70 pounds.

Get a salad plate instead of a dinner plate, you're portions will be smaller and you can trick your mind into thinking you ate more than you did. Also, workout. On my good days I workout once a day for at least 30 minutes, but on a bad eating day I throw in another workout to burn those extra calories. You could also talk…

This is fantastic! Such an inspiration!

You look amazing, girl!

Thanks so much guys. I'll try these suggestions.