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Thanks for the great advice, if you find the time let me know a summary of what was your plan and nutrition. To everyone else thanks for the replies. Since last monday. i dropped 3 kg around 6/7 pounds. i know that the losses will get smaller and i lose weight. Been eating around 1600 cal a day, phat workout routine with…
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I'have never done a burpee, but i will try to see how many i can get on one go.
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Very good advice. Thanks I m by no means trying to damage my health, if this progress it is only discomfort and pain, im ok with that because both can be endured, and usually you come out stronger. But if it brings many health problems, i ll go only as far as my good judgement goes. Thanks again everyone
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I appreciate everyone for the great advice and especially for the experiences which i think it is the most important. Now i have a clue of what this journey is going to be like. Every week i will post a progress picture, and update my weight. I m also excited in how hard it will be, maybe i m to face my hardest challenge…
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Hello again im not asking for advice whether to do it or not. I asked what is it like to achieve or come close to it. I understand that it may be not achievable, but im up to a good challenge, indeed i have been in a very boring job, so that goal is bringing some joy into my life. I will try to join the challenge to lose…
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I will.
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I m we people sometimes do foolish things but i believe once i get there i will know what it is like and how does it feel. Like a said i do not plan on staying, but maybe if it suits my lifestyle i will. But i will only be able to decide once i get there. For anyone that are under 10% how does it feel.?????
