gummo Member

Aggressive music like Metallica and Pantera works best for me.

Grill out today and I know I'm going to be bad lol. I don't think I will be recording anything and just get back on track tomorrow.

Whoever's birthday it is at my office is the one who brings the donuts or snack. Kind of a strange way to do it but no one gets slighted that way.

I'm glad to see some info about sugar on here. My breakfast this morning consisted of: Kashi Oats cereal (7 grams) Skim Milk (8 grams) Can of regular V8 (11 grams) My suggested sugar intake is 26 grams so it is already blown away at breakfast!!! Should I just be concerned about the sugar that is added to the cereal? The…

Maybe try "circuit training"

I heard about this vinegar thing for the first time today. There is an article about it in the local paper. It sounds gross but I may give it a shot. Here is the link in case anyone is interested. http://news.cincinnati.com/apps/pbcs.dll/article?AID=/20080623/LIFE/806230301/-1/TODAY

Do you guys ever have any where you just don't record anything? LOL I am there.

You might want to try eating more calories at breakast. That will do more to boost your metabolism for the day.

Thanks for the input. :)

I've been here for two weeks now and I haven't been at or below my sugar goal once. If I eat an apple and drink a can of V8, I'm done for the day. Does anyone else have this problem or should I just not worry about it?

There is a chat room here?

I'm amazed at how much sugar fruit has in it. I am going to have some grapes for lunch and that will be half my recommended sugar intake for the day!

Might be a good idea. I typically only drink a can of V8 for breakfast.

Thanks for the warm welcome! Lots of good information and friendly people here.

Hi. My name is Eric and I am from Cincinnati. I take it that Monday's are a big sign-up day for newbies here. haha. Well, I finally got motivated to seriously do something about my weight. I did an online search for diet journals and this is the first one I picked. It looks like it will provide me with all I need so I will…