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Replies
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Been at it since May 13th, and have lost 7 pounds. Each person is different, I guess. Just keep at it!
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So glad you asked! I also feel like I'm slow too. Here are my stats. I started walking/jogging exactly 8 weeks ago. I jog every other day. I am 43 years old, haven't really exercised before starting jogging, and currently weigh 210. With that said, I jog exactly 4 miles in an hour and 5 minutes. That comes out to about…
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I would either go with the flow, or opt out. I certainly would not ask this guy to pay extra for something else for me. There's nothing wrong with just eating the topping(s).
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Thank you, everyone! BUMP!
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I'm no expert here, but I had the same experience you did -- When I started out in April, I lost two pounds, then gained all of that back! Now, a month later after exercising everyday and counting calories, I'm finally starting to lose. I think when you started making changes (diet and exercise), that is just how your body…
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You *can* see the difference!!!! Granted, the change isn't as drastic as some that we have seen posted here, but I really can see the difference -- Keep it up, and keep on taking photos. Way to go!!!! I look forward to being able to feel/see the difference on my journey. All my best to you!
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I've been wondering the same thing -- How tight do we measure? How do we know it's consistent from one measurement to the next? I have so much fluff, it's hard to make sure my measuring technique remains constant... Any hints for me?
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BUMP! You're not alone!!!!!!!! I also have a BIG problem with sodium. I know part of it is my food choices, but I still can't figure out how to stay under 2500 mg without eating just plants and nuts. Even cottage cheese, black beans and tuna (which I used to think was healthy, right?) has a lot of sodium in them. I've…
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I think you were looking for this: http://www.myfitnesspal.com/topics/show/223336-easy-pizza The photo makes me hungry, and I just had dinner! :ohwell:
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Awesome!!! I love how you say that you're worth it! You are!!! WAY TO GO!!!
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That happens! Just remember, tomorrow is a new day!!! Hang in there! Look at your successes, and don't worry about those bumps along the way.
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One of the best success stories I've read, and I've read many of them! Thanks for posting!
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Excellent question! I look forward to hearing what others have to say. For me, I have noticed that I really like the analog scales much better than the digital scales. They just seem to be more consistent and accurate. Also, I try to make sure I am similiarly dressed every time I get on the scale. Also, pick ONE scale, and…
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I tried doing the same thing myself, and I ended up gaining weight (albeit slowly) -- I couldn't figure out why. Then after I joined MFP and read up on some of the information here, I realized my body had gone into starvation mode. So I would seriously try to be more attentive to what kind of calories I was eating, and for…
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That's normal, and safe! Slow and sure is much better than the other way. Hang in there, it will add up after a couple of weeks!!
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Reese's mini cups.... Oh how I miss thee...
