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Nice to meet you. I'm 53 and getting some silver. I just want to be healthy and spend time with my grandbabies.
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If you're trying to lose weight you don't eat more.
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casseroles are a definite nono. They are very high in calories and fat. Green beans have no fat and you can eat all you want of them, the same with cabbage, cooked or raw. Nothing fried, either bake, grill, boil or broil all meats. Broccoli is no fat, snack on raw baby carrots, celery sticks, you can dip them in low…
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I joined this program 10 days ago and I've already lost 7 lbs, it shows in my waist line and my face!
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It shows first in your mid section most of the time!
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Congradulations!
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where do you find the south beach diet?
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I justed started last week myself. I love the way this keeps up with your calories and ect........It's nice to know there are real people on here with real weight issues. I'm a stay at home mom, and my worst time to diet is at night. I could clean the cabnets and the fridge out at night.....lol. I want to lose 40 lbs, I'm…
