Replies
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10/01/2014 RNY
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I lost a 2 month old horse and 304 bananas! lol (176lbs)
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If you cannot get out of the mindset of thinking badly about yourself then I would get counseling. yes it is expensive and time consuming but having someone in your corner helping you to be a better you is always a good hing. Try try try to think better of yourself. love yourself no matter if you are big or small. Love the…
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Did you increase your water intake after giving blood yesterday? I'm guessing it was probably the heat mixed with slight dehydration that made you sick yesterday and some dehydration this morning during your workout. Summer heat can really dehydrate you quickly and you just took 500mls out of your system. Water! Water!…
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The scale finally moved this morning, lol, another 3 pounds so I was happy about that. I figured it was because I was getting closer to goal, only 10 more pounds to goal! I would love to hit goal by my birthday but I don't think that will happen as its only 21 days away, lol. Thank you all for the input!
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Thank you for the input guys I appreciate it! I have increased exercise quite a bit so maybe its muscle. I will keep plugging away at it!
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I am 8 months out and am having the same problem, I had my surgeon draw a thyroid function panel to see if that was it because all of my other labs were perfect. My thyroid is low but have to wait for my primary to get the results from my surgeon before they can do anything about it. Make sure they draw more than just a…
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Your body is 75% water, through daily activities we burn off some of that water and it needs t be replenished. Sure you can get some water through food and sodas but its not enough. Eventually you will start getting dehydrated and in the long run do damage to your kidneys. Add a little flavor to the water and just drink it…
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I am 7 1/2 months out and average about 900 a day. My dr doesn't require calorie tracking but to have protein at 60-80 grams a day and 30g of carbs. I typically get over 80g of protein and about 25 g of carbs mostly from dairy and spices and of course veggies.
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I eat 20-30 grams of carbs per day and have no issues with it. I set aside 2 hoiurs on Sunday to get my cooking done for the week. I work full time plus overtime, go to school full time and have kids and a husband. Prepackaged foods have alot of preservatives in them and are not good for you.
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Is that per cookie?
