Replies
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You can lift everyday just not the same muscle groups. Your muscles need 5-7 days to fully heal but doesn't mean you can't workout different muscles while the others heal.
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You can't eat what you don't buy. Avoid the snack aisle at the grocery store.
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Toothpaste. Once I brush my teeth I no longer want any food.
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I blame college. Nothing like drinking 4 nights a week and eating pizza everyday to create a healthy lifestyle.
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Where is the fun in that?
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Extra Lean Ground Turkey Peanut Butter Apples
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My solution to working out in the morning was buying Bowflex dumbbells and a bench so all I have to do is walk into the living room. Once I cut out the drive and got that extra sleep back I was golden.
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Drink lots of water and definitely eat before the race. I've done 2 tough mudders and both times my friends got muscle cramps by not drinking enough water before the race. You will get exhausted so pace yourself early while others sprint off the start line.
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Use a heart rate monitor and then you wont have to guess.
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A Night at the Roxbury, Gremlins, Gremlins 2, The Frighteners, and Sahara top the list.
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I know its not food but I miss Surge.
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You definitely need to start heavy lifting and use a Mass Builder supplement. Just eating high calorie fat foods will make you fat and you need to build up your muscle.
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Timber - Pitbull (feat Ke$ha)
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I still can't believe the refs made that call on my birthday no less! FML
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"Do or do not....there is no try. Size matters not. Look at me. Judge me by my size, do you? Hmm? Hmm. And well you should not. For my ally is the Force, and a powerful ally it is. Life creates it, makes it grow. Its energy surrounds us and binds us. Luminous beings are we, not this crude matter. You must feel the Force…
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I have the same thing with one of my coworkers except she drives thru everyday with either Arby's, McDonald's, KFC, etc. while I bring in a healthy lunch everyday and she sits right next to me.
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I remember when I first started losing weight and my girlfriend told me "My hands can touch when giving you a hug now!"
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It was my freshman year of high school and one of my friends showed up late to first period and told me what happened to which I told him to stop making stuff up. Not more than 30 seconds later there was an announcement made about two planes hitting the twin towers and we watched TV in all of my classes the rest of the day.
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I'm 25 but I party like I'm 21.
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Wakeboarding in Lake Powell!
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25 and counting. I hate getting old.
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I workout at home and I like it a lot better. I run around my neighborhood and bike on a nearby bike trail for cardio and I have a bowflex dumbbell set and a bench for strength training. I enjoy at home by far more than a gym as I can lift without anyone around in front of my TV and I enjoy doing cardio outside instead of…
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Cool Hand Luke
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I would be at a Beach Bar on the North Shore of Oahu. Created by MyFitnessPal.com - Free Calorie Counter
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A) I stopped the first time I did it and put some weight back on so I'll keep using to maintain Created by MyFitnessPal.com - Nutrition Facts For Foods
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Sex: M Age: 25 Weight: 165 Height: 5' 9" Avg Net Calories:1350 Exercise 5x per week: 60 minutes 5 times per week Created by MyFitnessPal.com - Free Calorie Counter
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Gin, Tequila, and Whiskey shots....no more
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I would guess in the 4000 range. It was pretty bad. Created by MyFitnessPal.com - Free Weight Loss Tools
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1. Italy 2. Hawaii 3. Yosemite
