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I also have 6 week 6 pack and it's awesome too. It's not just abs - she does the HIIT that makes her workouts so effective.
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Awesome info everyone! Can someone tell me where I can get MIO? Do you get it at the grocery store?
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Very interesting...that is just the kind of thing I need to hear. Going to go fill up my water bottle
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I agree with your chiropractor! I started taking fish oil when I was pregnant with my daughter because it is good for brain development. I continue to take it because it helps ward off depression and keeps my mental acuity sharp. I take 2,000 mg a day. Some dosages are higher. They do cause "fish burps" for a couple of…
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I see a HUGE difference! You look great!
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Here's what I know. When I was pregnant with my daughter I had gestational diabetes. Before I was diagnosed I was gaining weight FAST. When I started having to follow a diabetic diet, my weight gain slowed down and I gained a healthy 25 lbs during pregnancy. My face and arms slimmed down and I felt great. And my baby was…
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I have made big changes to my diet - I guess that's why I am frustrated. I guess I should cut back even more on the carbs. Can't get rid of them completely though. I need some energy for my workouts!
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Huge inspiration!!! Great job and thanks for posting. Congrats on the wedding.
