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Curvy
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The first week is brutal until you get in the swing of things. The rules for induction: Eat either three regular-size meals a day or four or five smaller meals. Do not skip meals or go more than six waking hours without eating. 1. Eat liberally of combinations of fat and protein in the form of poultry, fish, shellfish,…
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60% fat, 35% protein, and 5% carbs( 20 carbs max)
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bump
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My blood sugar is low too. But after two weeks your bodies hormones fix themselves and it helps to stay on it. I am on day 8. I am still getting fatigue and feeling cold but it passes in the first few weeks usually. Just keep doing atkins
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add me
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That's awesome, how long have you been doing atkins?
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Bump
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add me
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Im in starting today!
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Exactly. I didnt lose fat loss, I lost a lot of water weight. I have been gluten free for three days and have i have already lost 1.3 pounds.
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I plan on adding more fruits and veggies to replace some of my grains
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I have three months until I will have medical again.
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The last time I took gluten out of my diet I lost almost 20 pounds in two weeks. Once I get my medical back I plan on having a blood test to see what I am allergic to.
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with lower case img
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After using the spreadsheet, I found that my TDEE is 2638, and my BMR is 1991
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I am not working right now. However I live with my boyfriends family and I do all of the work around here. I do all of the cleaning, the laundry (including ironing), the yard work ( they havent dont any yard work in over 10 years), and I take care of his mother because she is an invalid. She sleeps in bed 16-19 hours a day…
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I take my measurements weekly and keep track of that but it has been slow. This is the body fat calculator I use: http://www.free-online-calculator-use.com/military-body-fat-calculator.html
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IIFIYM.com TDEE:2640 BMR: 2364 RMR: 2071 Fitness frog: TDEE: 2475 http://thefitgirls.com/tdee-calculator.aspx TDEE: 2478 BMR: 2065 http://www.superskinnyme.com/calorie-calculator.html BMR: 2067 TDEE: 2481 http://theskinnyequation.blogspot.com/p/weight-loss-calculators.html Basal Metabolic Rate is: 2058 calories. Total…
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I was told that losing weight between BMR and TDEE is the best way to not lose muscle. I have lost inches since I started. I think I have lost close to 10 inches. I will have to measure tomorrow. I try to stay within my micros as much as I can. I know that my scale at home is a little bit of a pain. I got it on sale but I…
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All really good goals
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Being able to run Being able to go on long hikes and camping trips Being able to keep my asthma and heart arrhythmia under control Wear a swimsuit without feeling embarrassed. Be healthy so that when I want to have kids I dont have to worry about healthy issues associated with weight. Feel comfortable in shorts and a tank…
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ANYONE?
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Thanks
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bump
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HAHAHA, My thoughts exactly
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Try going to maintenance calories for a while. You might again a few pounds right at first but it will come off. You need to shock your system and and make sure all of the hormones in your body are in balance. If you diet too long at such a low number you may produce less of the hormones you need. Try maintenance for a few…
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I make my own wet food for my cats. I have one that is allergic to gluten and I want to make sure my babies are healthy. I make a big batch at the beginning of the month and and freeze it into ice cube tray portions so I pull out what I need for the day and leave what I don't. I am really hoping once I get my own place to…