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For a sweet treat. I do one sweet potato warm and mashed. I add lite whip cream and sprinkle cinnamon on top. Great tasty treat. I also use sweet potato for a veggie burger.. I mash sweet potato and add my favorite spices , add corn, a little bread crumbs and shape into a patty then pan fry using olive oil.
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Welcome malikha... start small by substituting unhealthy for healthy. small steps are the key. some people can go cold turkey and just "give up chocolate" " fried foods" etc. instead of soda drink water, if you must have soda make it diet, but have only 1 cup a day rather than every meal. also TREAT yourself. have one…
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Congrats!!!! truly inspiring
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Thank you guys for the responses.. All great suggestions, which i cannot wait to try!!
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found a new recipe
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I would do a spinach salad with grilled chicken. I would also do microwavable brown rice with a meat of your choice on the grill.
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I count the oil... i count everything i put in my mouth
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YOU LOOK GREAT!!!!!
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way 2 go!!! great job
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GOOD JOB!!! CONGRATS!!!
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CONGRATS!!!!!!!
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wow!! i am so inspired. it's such hard work, but i have to believe by looking at your before and after that my after will come with time
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it's my second day. really love this site. glad that i came across it
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you look great!!!! great job!!!
