Kimbers

so me and my sister have this bet going i think that you get in better shape by going to the gym and using the equipment there. She thinks that you can get in shape without having to use a gym, and by in shape i mean everything like cardio and muscle mass. So i want to know what everyone thinks about this. I also need some…

Im in i really need to get my butt in gear

My bmr is around 1600 a day i eat the 1200 plus exercise calories, i exercise at least 30 min a day that could be more right now i weigh 173 and im 5ft9in. I know i dont have alot to loose but my weight about a year ago was around 155 so i know i can get back down to that.

i think im eating healthy i eat things like chicken and egg whites, wraps, salads. Should i be eating more of something else?

I've been doing this for about 3 weeks now and im really frustrated, i've only lost 2 pounds i dont know what im doing wrong because im only eating the alotted calories im exercising and then eating those calories, i have the weight to loose i just dont know why its not coming off. is there something wrong with me or am i…

Im in a little late but i still want to do it Starting Weight: 175 Current Weight: 172 Weight by 4th of July: 160 Ending Goal weight: 145 I need some ideas for things i can do without having to go to the gym besides running outside.

i dont drink that but i do eat or drink that have the artificial sweetners in them so that could be my problem

SInce i started doing this so since monday i've had little headaches there just kind of dull but they last all day does this mean im not eating enough. I dont know quite what to do.

So i heard about this website through a friend and i'm hoping it will help me i want to loose about 30 pounds. If anyone has any tips i could sure use them:smile: