Headaches

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Kimbers
Kimbers Posts: 14
in Food and Nutrition
SInce i started doing this so since monday i've had little headaches there just kind of dull but they last all day does this mean im not eating enough. I dont know quite what to do.

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  • Kimbers
    Kimbers Posts: 14
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    SInce i started doing this so since monday i've had little headaches there just kind of dull but they last all day does this mean im not eating enough. I dont know quite what to do.
  • KBagwell
    KBagwell Posts: 78
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    I normally have BAD migranes but since I've been working out, eating right and drinking plenty of water I don't get them no where near as often!!!

    You may be getting alittle dehydrated! Try drinking alittle more water or throw in some gatorade....

    Hope this helps!
  • shorerider
    shorerider Posts: 3,817 Member
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    Could be lot of things

    dehydration--are you drinking enough water?

    caffeine--have you cut back on caffeine intake?

    sugar--have you cut back on sugar intake sharply?

    carbs--sometimes, decreasing carb intake dramatically can bring on headaches
  • CrystalBella
    CrystalBella Posts: 848 Member
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    I was having those at first.. I wasn't drinking enough water. Make sure you drink all 8 glasses of your water!
  • hmmmm
    hmmmm Posts: 607 Member
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    Since I only drink coffee maybe two times a week I realized that the sugar substitute was giving me the dull all day headaches that you explained. I am now in the process of figuring out what doesn't I used my last 2 packets of sweet n low (which definitely is the source of my headaches), but I have a whole box of equal and a whole box of splenda in my pantry to still experiment with.
    Could this be happening to you?
  • sr2000
    sr2000 Posts: 230 Member
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    Artificial sweeteners trigger my migraines (they often give me a stomachache as well). My headaches are also from changes in sleep patterns, lack of water and or food, and hormonal changes.
  • Adele
    Adele Posts: 159 Member
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    Crystal Light gives me headaches - I think that is asperteme (spelling?)....do you drink Cyrstal Light?
  • Kimbers
    Kimbers Posts: 14
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    i dont drink that but i do eat or drink that have the artificial sweetners in them so that could be my problem

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