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I am just returning to MFP. So friends would help. Please add me!
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Starting the Keto diet on Monday. Do we have any success stories and/or some helpful tips?
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Hi, I am very active and none of my friends are...so I will love to add you and please add me! I need all of the encouragement I can get.
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Hi, I started Optifast supplements July 26th and today is day 3. It hasn't been that bad as long as I have a shake every 3-4 hours. How have you all been doing?
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:) I too need encouraging motivating friends. Please add me
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Hi Christina, I sent you a request. It will be nice to push each other. Please add. Thanks :)
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^^^^^^^^This is the key, make eating healthy a lifesytle change ,it then will be easy to manage.
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awesome job, and thanks for the reinforcement on ignoring the scale (to a certain degree). Its very frustrating to see the numbers are not dropping, but i do see the difference in my clothes. Which helps me remain encourged.
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Thank you for taking the time to send this out...i love it!
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Thanks all for the advise. I most definitlly will look up the book FisherDJ (and I accepted your friend request, thanks:smile: )and i will look for the app DEEDLYNN. Thanks everyone for the good advise i will take all and run with it :laugh: Question: BrandyK77, so your saying i should at least wait a year before i try to…
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Welcome....a friend request sent....i believe you will enjoy this site and you will learn alot from it.
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Well you have went from doing nothing to working out 15 minutes 3/week. That is a wonderful start. Dont be discouraged keep doing what you are doing and when you feel you can do more, increase your work out. Any little bit is better than nothing at all.
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I have done and I love it. Make sure you drink a lot of water, because you do a lot of sweating. Try to not leave the room if you can not do the poses just take a seat. Let me know how it went for you
