AMANDAKENNEDY101

I KNOW WHAT THE POINT OF YOUR THREAD WAS IT WAS TO VENT YOUR FRUSTRATIONS AND THAT IS A GOOD THING BECAUSE THIS IS A LONG HARD ROAD TO FOLLOW AND EVERYONE GETS FRUSTERATED EVERY ONCE IN A WHILE JUST KEEP UP THE GOOD WORK AND IN THE END IT WILL ALL PAY OFF. SO KEEP YOU HEAD UP AN REMEMBER IT MAY BE MUSCLE YOU ARE GAINING AN…

I WILL HELP MOTIVATE YOU AS LONG AS YOU WILL DO THE SAME FOR ME I HAVE PEOPLE ON MY FRIENDS LIST I HAVE HAD TO DELETE BECAUSE IT WAS ALWAYS ONE SIDED ME MOTIVATING THEM I HAVE ABOUT 45 LBS TO LOSE HAVE BEEN ON MFP FOR 2 WEEKS TOMARROW AND LOST 7 LBS NOW. I TO DECIDED TO LOSE WIGHT BECAUSE I DIDN'T WANT IT TO EFFECT MY…

I WILL HELP MOTIVATE YOU AS LONG AS YOU WILL DO THE SAME FOR ME I HAVE PEOPLE ON MY FRIENDS LIST I HAVE HAD TO DELETE BECAUSE IT WAS ALWAYS ONE SIDED ME MOTIVATING THEM I HAVE ABOUT 45 LBS TO LOSE HAVE BEEN ON MFP FOR 2 WEEKS TOMARROW AND LOST 7 LBS NOW.

Stop looking at it as a diet first and start looking at it as a life change to have a healthier life style. Know what your triggers are for comfort eating and try to avoid if possible. also portion control is a must. once you have taught youself to eat healthier an dto watch portions you will find it easier to lose weight…

very much so

remember that muscle weighs more than fat so it could be muscle mass you gained or you could be bloated from possible time of month coul dbe the clothes you are wearing because of weather changes ie shorts to pants kinda like here it was warm last week mid 70's this week low 60's. and dont get dicouraged this is a long…

if you want to cut calories more use fresh ground turkey. i ot taste much difference in it when i use it for spaghetti, sloppy joes, meat loaf, hamburger helper etc....

That i so true. Where are you finding these wonderful inspirational quotes?

VERY WELL SAID!!!!!!!

i am in the same boat, i am on 1200 calories, and find it somewhat hard to find things that will keep me at my caloric goal, an dthings that my kids an dhusband will eat. so maybe we can swap ideas an dxreciepes back and forth. I use frsh groud turkey when i cook things like spaghetti, hamburger helper, meat loaf, etc and…

I AM FAIRLY NEW HERE MYSELF, I JUST SENT YOU A FRIENDS REQUEST. I AM THE SAME WAY I LIKE TO POST TO PEOPLES STATUS, BUT THEY NEVER POST BACK. I HAVE 2 FRIENDS SO FAR AND BOTH ARE BRAND NEW AS WELL LESS THAN A MONTH IN TO THE PROGRAM. I HAVE BEEN DOING MFP FOR ALMOST 2 WEEKS AND ABSOLUTELY LOVE IT. MFP HELPS ME TO STAY ON…

I to an on a weight loss mession to beome pregnant, I have polysystic overies and am insulin ressistant and my Dr told me that if i lose 50 lbs that I might start to have normal periods. I am 32 and rarely ever have a period maybe once every few years. I have lost 5 lbs so far and weigh 197 so hopefully with pure…

ON THE DAYS YOU DONT WORKOUT TO RAISE YOUR CALORIE GOAL BY ABOUT 200 CALORIES TAKE A MOD. PACED WALK FOR 30 MIN MOD PACED WALK IS 3 MILES/HR. I AM ON A 1200 CALOIE DIET AND HAVE FOUND THAT I CAN STAY UNDER MY GOAL BY SIMPLY CUTTING OUT REGULAR SODA ALL TO GETHER I DON'T LIKE TASTE OF DIET SO SWITCHED TO SUGAR FREE…

SORRY Use to having to type in ALL caps because certain people i e-mail can read all caps better