RobertReese12

I did strong lifts, then 3x5, then Madcow, then Wendler's 5x3x1 during last 3 years. I stayed with 5x5 for about a year which is I think a good period of time to build the base. It is a good program to improve health.

Working out in the morning can boost energy for the rest of the day. An a.m. workout jump-starts metabolism in the same vein that eating breakfast does. The thermal effect of exercise (or activity) lasts at least four hours after a workout. That increases the total calorie expenditure throughout the day.

All kinds of ice skating - recreational, figure, hockey, and speed skating are all good forms of physical exercise. You will burn anywhere from 400 (rec.)- to 900 (figure, hockey, speed) calories per hour of skating. All kinds of ice skating are good for heart and they help to loss weight with flexibility.

This seems nice to me. A 1 hour daily exercise will helpful to keep your body in shape. Add Strong lifts 5×5 work out to your gym. It is a simple workout to get stronger.

I think you should start with a walking exercise. Together with it you need to change your diet routine. You should eat more proteins and fiber in your daily food. It help you to increase your energy level. after that only to might be able to go to gym.

The rule of thumb is that you need between 1 and 1.5 times your body weight in grams of protein. For example, if your weight is 150 pounds, you should eat between 150 and 225 grams of protein per day if you want to consistently gain muscle. Full time bodybuilders can eat two to three times their body weight in grams of…

Being underweight is also associated with dysfunctional ovulation which can impede pregnancy. Going on a weight gain diet in these cases almost always improved the chances of the woman getting pregnant. A woman must have a certain amount of body fat to sustain a healthy and growing baby, so any woman who is underweight…

Boosting fat and protein will start to shift your metabolism from a fat storing one to a fat burning one. Sounds a bit counter-intuitive, I know, but the science behind this is unmistakable. Excess sugar in the blood gets converted to fat. Eating more fat and protein will start to release the stored fat and boost your…

Eating food is necessary for health but doing exercise according to it is also necessary. It is also important that what type of food you are eating. Nutritious food never become a cause for increasing weight.

My weight has been going up and down over the years... Well it was mainly going up until 2006 until I decided to do something about it. I lost 6 stone (110 down to 80 kilos) then stabilized at around 85 kilos. I was into weights all these years and my eating habits had changed. So I thought there was NO WAY to put the way…