Stronglifts 5x5 for women?
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I am on my 4th week of sl5x5 and already have made great gains in strength. Squats 20kgs to 52.5 and deadlifts 30kg to 60kg (I weigh 58kgs). I am so motivated to get to the gym to see just how heavy I can go. I can feel I am toning up nicely and hoping to lose my mummy belly0
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I use sl5x5 I just don't make such big jumps0
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Stronglifts is for humans not men. Everyone should do it.0
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Stronglifts is for humans not men. Everyone should do it.
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Women can do anything. I do.0
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My only regret is that I didn't start at the bottom weight and work up.
Is the bottom weight a set number or is it a number you choose? That part confuses me.0 -
I did strong lifts, then 3x5, then Madcow, then Wendler's 5x3x1 during last 3 years. I stayed with 5x5 for about a year which is I think a good period of time to build the base. It is a good program to improve health.0
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