tssomerville6113 Member

i am trying to still loss weight so i want to try to stay at 1500 for all day and tend to eat a bigger meal at dinner so i want to try to keep my breakfast around 300-400 calories.

no this is my breakfast....

5lbs that amazing ! Thanks for joining !

I went all day without soda and then finally broke down and had one with my dinner .... Overall I just it to keep trying small steps .

Thank you. i will try having a small snack before my work out and maybe try to push myself less...

I did not eat before my run, just a glass of water. I ran 3.25 miles with about a half mile cool down at 11 mile pace i current weight about 144.

I started an offical Group Feel Free to join !

Day2 - Feeling great! To all who added me . Thanks for all the Support!

love my fitbit..... it keep me accountable about being active!

Female Age 26 Height 5'3 Starting weight 157 Current weight 151 Goal weight 135 Calorie goal 1,200- 1400 Exercise: Mostly walking and home work out videos

I Would suggest do a little more each day .... If you start to hurt while running , stop and do a brisk walk instead. Everystep will get you closer to be able to do more.

Dont Worry about what other think. If you are making progress on your healthier lifestyle , Dont Quit. People will always find something negative to say about people , get encouragement from support positive people. STAY POSITIVE AND KEEP TRYING !

If he is hungry all the time , He maybe lacking in vitamins and minerals. Try adding food that is high in those items and that should help the waiting to eat all the time. Also you can try to have pre-made snack ready for him to eat, that are healthy like veg. - try carrots, cucumber , apple slices, etc. You can also try…

Thanks all for the advice. Its always nice to get support from fellow fitness pal!

I agree so much with your statement ... honesty in a relationship is the only way things work. Take this time to start eating healthy and encourage him to do it with you. Have a healthy dinner and enjoy a nice long walk after dinner together. Not only will you feel better but you will be able to enjoy some quality time…

Salads have become my best friends. Most of the time I have a big salad with some fruit for lunch. The Key to salads is lots of veagables ( carrots, cucumber and tomatoes) with a low calorie dressing - try balsamic dressings. Also fruits and vegetables , I tell myself i can eat as many as i want as long as they arent…

I set mine to lose 1 lb a week and its 1250 calories.... most day i am eating between over my diet 1300-1500 . on my over day i can have as many calories as 1700-1900 but over all My goal is never to go over 2000 calories. I have lost anywhere from 2-3 lbs a week. Its all about not have a 3 1700-1900 calories days in a…

Just take it one day at a time, one choice at a time. What have really helped me is logging food before you eat it. I love candy and sweets. I will write the calories and decide to only eat half now and then save the some for another day... therefore still able to cheat a little but not to the point where i am blowing my…