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what food to eat after a work out
i just started to do a cycle class three time a week . After the gym i go start to work and i have no idea what to eat after my work out that does kill all the calories i just burned without being hungry all morning. I had some oatmeal with fruit today and it was 600 calories. Help !
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Encouragement
Tell me about your experiences.... was the journey hard at first? Did you feel better after just a day or too ? any withdraws?
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No Soda Challenge
I just started a Group. Please join for encouragement and support. I am trying to be healthier and my new goal is to stop drinking soda for the next three days to see how i feel and what benefits i gain. I know three days is nothing but i am starting off slow. I drink at least three diet soda a day and want to stop.
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Day 1
I started the day off with a bottle water and did not bring any soda with me to work! Yay! off to a good start !
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Post exercise eat a thon... Help new to running
I am new to running. Today i ran and within 30 minutes of me finishing my workout i was starving and eat 3 slices of pizza. That is more than i eat for dinner most nights. Can anyone explain why i was starving after my work out ... i burned 400 calories and eat back 600? Help i am trying to lose weight but it doesnt help…
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feeling blue and want to eat what do you do to replace eating
I interview for a big position that i really wanted . I just found out i didnt get the job. And the first thing i want to do is eat my feeling away...... but trying to stay motivated to stay positive and not eat due to emotion. What do you do instead of eating your feelings ?
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back sore after a 2.5 mile run
i ran yesterday for the first time in a long time and only did about 2.5 miles at 11 minute pace. Today my back in particular is very sore. Any suggestions ?
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RESTART DAY 1
I AM ONCE AGAIN RESTARTING MY GOALS TO LOSE WIEGHT AND BE HEATHLY. I AM NOT GOING TO WAIT FOR NEW YEAR RELOSUTIONS TO HELP[ MOTIVATE ME . FEEL FREE TO ADD ME.... WE ALL COULD USE SOME MOTIVATE . FEEL FREE TO POST OR JOIN ME IN MY RESTART!
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Halloween Potluck - HELP
I need something to bring that healthy yet yummy to bring to my work potluck.... any ideas ?there is about 12 of us so it not big ...
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thinking of joining a boot camp
I have been trying to put in the extra effort to get more exercise in my daily routin. The Gym tends not to be a good option for me .... I have recently trying to do sit up push up and notice that i have never really been taught and think that form is horrible. I was thinking of getting a personal trainer but its too…
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frozen lunches
When i do not have time to pack a lunch i usually grab a frozen food . I like these frozen meal because it is easy to meet the calories goal and feel satisfied after eating them but i am torn because it is all processed food.... and i know processed food is not always the healthiest Any thoughts ....
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hit a new low but want to keep losing
I have recently hit a new low. but every time i hit a low i end up shooting back up to my initial starting weight ; then i have to lose the weight all over again its an endless cycle ( 3 months now). Any tips or motivation regarding losing weight and keep it going ? I am really trying to get down to 145 which is where i…
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binge eating ~ stress
I have been under alot of stress and tend to be an emotional eater. Recently i notice that i can be good on my diet. and then i will hit a period where i am out of control and cant stop eating. Any advice on how to stop the binge eating ....
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Monster energy drinks- absolutely zero
I drink a Monster energy drinks- absolutely zero once a day and i am wondering if there anything that is in these drink that are hurting my overall weight loss. I drink the absolutely zero one to avoid sugars and calories but my husband thinks that it still maybe hurting my goals / weight loss. Any thoughts?
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running ... how do you stay motivated
I want to do more exercise to increase my weight loss... i will end up running one or twice and then lose all motivation. How do you stay motivated to keep the exercise going.... would love to hear all thoughts
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weight loss - keep trying to it off.
I am constant fighting gaining my weight that i have just lost. I have been dieting since mid maid and have only been able to lose 5 lbs. I will lose 1-2 lbs a week for like 2-3 weeks in a row and then in one week i will put 3-4 lbs back on . Any suggest on how I can not back track... I do not much exercise other than…
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BBQ- Famous Davids... option for healthy choices
I am going out with my family for my brother's birthday celebration. I love BBQ and it looks hard to meet my daily calories goal and still enjoy myself for the celebration. Any suggestion.... ?
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headaches
I notice a Coouple hours after eating i am still hungry and have a headache . I am nervous i am starving my self and thats why i am getting headache . any advice?
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emotional eater
whenever i am stressed out of bored I go for the food.... Most i do well then i just blow it due to stress or emotions. Then after i Eat i feel better for like 2 minutes and then full alot of Guilt about eating based off emotion. I have had to start being more healthy about my life , giving up soda and tryign to eat more…
