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MyFitnessPal Community

hit a new low but want to keep losing

tssomerville6113

I have recently hit a new low. but every time i hit a low i end up shooting back up to my initial starting weight ; then i have to lose the weight all over again its an endless cycle ( 3 months now).

Any tips or motivation regarding losing weight and keep it going ? I am really trying to get down to 145 which is where i was just a year ago.....

Replies

Cherimoose

Why don't you maintain the new weight?

yc4king

Are you making a life change or are you just attempting a short term diet?

If you're shooting back up it sounds like you are considering it a diet. You need to change your lifestyle to support new eating habits that will allow maintaining the weight you want.

Also I wouldn't get too concerned about a "cycle of loss/gain" after only 3 months, it's not really long enough to establish much of a pattern unless you're only talking about a few pounds.