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Me: 21 B: 5 DBF: 7
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Me: 20 B: 5 DBF: 6
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Me: 18 B: 5 DBF: 4 Making it happen. I don't know how.. but I'll take it.
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Me: 17 B: 5 DBF: 3
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Me: 16 B: 5 DBF: 2
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Me: 14 B: 4 DBF: 0
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Me: 14 B: 3 DBF: 0
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Me: 13 B: 2 DBF: 5
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THANK YOU @KnitOrMiss . I appreciate that. This has been a lifelong struggle (as I'm sure is the same for many or all of you) and it took me a very very long time to stop beating myself up for all the slip ups. I swear that is the key to being able to start again and keep hope that one day it will all click. Me: 11 B: 2…
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Me: 9 B: 2 DBF: 0 Aware...refocused, new goals set. Moving forward.
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Me: 9 B: 1 DBF: 0
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Me: 9 B: 0 DBF: 9
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Me: 8 B: 0 DBF: 8
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Me: 6 B: 0 DBF: 6 Thank you, @lamlam2013. It's been a struggle. Breaking through it though.
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Me: 5 Binge: 0 DBF: 5 Thank you so much @KnitOrMiss @Moxie42 @BarneyRubbleMD Today was much better. I spent it lounging with a close friend who just had surgery. It was rejuvenating to get that kind of time together despite the crappy circumstances. Back to work tomorrow. Thanks again, everyone. I'm really really trying..
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Me: 4 Binge: 0 DBF: 4 Had one of the most stressful work days of the year (and I was actually supposed to be off yesterday). Planned to work an hour in the morning and it turned into my normal 10 hrs. Won't give a summary of it because of confidentiality/ plus it could be triggering for some people, but it ended in a…
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Me: 3 Binge: 0 DBF: 3
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Me: 1 Binge: 0 DBF: 1 I also started on some small workout goals, and I'm super happy with myself for taking the first step.
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Me: 28 B: 2 Binge free: 0
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Me: 28 B: 1 Binge free: 2
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Me: 27 B: 1 Binge free: 1
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Me: 26 B: 1 Binge free: 0
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Me: 23 B: 0 Binge free: 31 Doing alright. Overindulged with Thanksgiving, but not binging. Will be walking a very careful line in the next few days with all this leftover food around. Planning to give the scale a break for a bit, too
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Me: 21 B: 0 Binge free: 29 Awesome @Pudding1980 and @Nevadaden ! I know those first few days can be the hardest.
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Me: 20 B: 0 Binge free: 28 Last night, was close. Trying to do better today.
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Me: 18 B: 0 Binge free: 26
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Me: 16 B: 0 Binge free: 24 Thanks @Moxie42!! I'm trying. And I hope you feel better!!! Good luck with staying in track when your appetite comes back. That's hard, but you got this!
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Me: 15 B: 0 Binge free: 23 Walked the line that could have led to a binge (the day before yesterday), but pulled through it. Whenever I make it to 3 weeks, I tend to start to struggle and I was hoping I'd be alright this time. So that was RIGHT on time with my personal pattern...which is good information for me going…
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Me: 13 B: 0 Binge free: 21 So happy with this. Feeling healthier. Just gotta add in a better workout plan now. Little by little.. Thank you!! @Moxie42
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Me: 9 B: 0 Binge free: 17 I literally just had to do a double take on the binge-free number.. I usually copy and paste from the day before and then update it. It's been a long while of struggling with life stuff that got me binging... And I've finally been able to come up for some air and take care of my health again.…
