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I HIGHLY recommend going to a running store and getting properly fitted for a good pair of running shoes. I speak from experience that they will make all the world of difference in your running - especially in helping to keep you injury free. BTW, good is not equal to expensive. Also, listen to your body and take rest days…
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I don't usually comment much but great post. Every body has flaws. And from a guy's perspective, you look amazing.
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Great law so long as people follow it! Too many motorists are too impatient and "too important" to follow laws. In Virginia we have that law and the double-line law. No one knows about the three foot law. Also, even though it's a law that you can't pass when there's a double line, no one pays attention most of the time.…
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I'm doing the Sandman tri in Virginia Beach next Sunday. Ocean swim sprint.
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Only 86.2 so far this month due to rain: 9/3 20.9 - 19.7mph 9/5 20.4 - 20.8mph 9/6 24.3 - 20.7mph 9/11 20.6 - 20.0mph
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I do more 7 hours a week of cardio (cycling and running) because I love it. I used to lift ten years ago (switched to cardio because it kept the weight of better) but have added it back recently since I've been on MFP. I agree with others that you should be lifting now to keep and/or add muscle now. It will help burn more…
