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I joined weight watchers Aug 2011 and have since lost 35.6lb prior to that I have tried and failed many other diets. Propoints definately works for me and my leader is lovely. By attending my group I have support and a listening ear By tracking propoints I now have control of my portion sizes which I didnt have on Slimming…
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This is fantastic - where you going on holiday??? Well done for your hard work - what a transformation in 9 months, I'm really happy for you! x
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I was a depo fan also - not having the periods is great but told can have same results on POP so now back on the pill - you get 12 hours to remember so no biggy if you forget - I keep mine in the car, so I take it before starting the ignition. Hoping to go hormone free ASAP as can cause fertility issues and bone weakness…
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Hey I have recently been to the GUM clinic also and discussed contrception, I was on the depo injection prone to give weight gain, but I loved it because my periods stopped. I had been on a diet for so long and not lost weight that I am now on Cerezette a Progestrian only pill, as soon as my BMI comes down I hope to go…
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:smile: Amazing WL well done - have a fantastic Bank Holiday weekend (I'm from Derbyshire) Loz x
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:flowerforyou: I'm interested to hear this as I'm starting a new job on the 13th (here in the UK) its gna involve a lot of motorway driving - what tips do ppl have to stop us diving into the tempting service stations???
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I have to do physio at home for my knees. Roll a towel in between ur legs and squeeze x 15 reps x 3 times a day. Lie on the floor feet on the sofa and dig in heels. - in same position also lift pelvis and get thrusting.
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I am exactly the same MFP really does make you alot more aware of what you are consuming - scary stuff!!!!
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Thank you Debbie.
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Thanks mate I will give the weigh in elsewhere a try.
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Exercise is really tough for me - I have really bad knees and under the physiotherapic and othopaedic surgeon at our local hsp - hence why i need to loose weight. Have changed from Depo to PO pill so could be hormonal I'm just annoyed.
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I had ham, wholemeal crackers (Krackawheat), butter, apple and 1 clementine with a pint of water.
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Gardening is a good weekend activity, burns loads of calories without you realising and can get a tan at the same time weather permitting bonus!
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Don't feel guilty - reward your healthy week with a day off! I'm using the 80% and 20% rule = this can be 1 small treat a night or as I do 1 day off a week! I weigh in on Fridays, have Saturday off MFP (although I still log but don't restrict what I crave) and back on track Sunday with a hearty breakfast!!! Over time you…
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Ohhh ur making me hungry just thinking about it - cheers xxxx
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Well done - keep it up!!! Make sure your drinking plenty to avoid getting headaches xxxx
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10lbs gain in 1 week - this cannot be true????
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Definitely babe - I did the same (last weekend was messy and I am not doing it this May bank holiday coming!!! Straight and narrow for me!!! Next week we'll both have great losses!
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That's why I chose it as most outings with friends and family fall at weekends and I didn't want to miss out. I am committed to 80% 20% allowing myself a Saturday as a treat day - calorie counting free.
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Hey Hun, Join my Friday W/I thread - we can do it together. Don't give up the scale just do it once a week till you hit target xxx
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Thank you for your guidance!
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Oh U learn something everyday - I'm a sinker so better get on the fibre!
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Thanks Vicky - but I don't like fish apart from prawns (nor cheese) geez I'm too damn fussy!!!
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Jelly Check!!! Trying to avoid bread its making me really bloated x
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Tesco Donuts are so yummy I agree!!! I guess they are a no no!
