TAErvin

OMG!!! I just did Level 1 and I thought I was gona pass out. I haven't done jumping jacks since I was a little girl. But Im going to hang in there. I have day 2 tomorrow. Do I do level 1 again tomorrow?:huh:

Here's the website to download http://www.megaupload.com/?d=V04V4SX7 I just downloaded it I got it from another MFP member. Good Luck... Im starting tomorrow

I just downloaded it I will start tomorrow..

I walked my dog for 45 min 2 reps of shoulder press with 5lb weights 4 reps of seated biceps curls with 5lb weights:flowerforyou:

Sounds like a sprain I had one a month ago and my ankle is just now feeling a little better. Have you put an ice pack on it. To be sure still go to doctor so they can xray it. Then I went to Walmart and got a Mueller ankle support it help a whole lot. Take care...

Welcome all new members. We all need support from time to time please add me as a friend if you like. I love to motivate and be motivated. Well good luck guys. And remember try to track you meals each day that helps me alot.....:flowerforyou:

Now thats good cause you can put that on before you go to work or early in morning and for get about if for a fwe hours and it will be so good. Keep it turned on low...:smile:

I like the shakes because of convience and they taste better than the bars. I drink a shake after my workout with my trainer, it helps my muscles recover from my workout. :smile: