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Thank you for all the responses on this post. I am considering ordering. I have done insanity before but have never been able to complete month 2 in both rounds. I like intense workouts but I need them to be quick. I also tend to jip myself her and there by not fulling committing but I am working on myself to change my old…
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Bananas are kinda heavy. What about two hard boiled eggs, only one yolk or almonds. Maybe you just need to go lighter. Don't drink milk or OJ before either, you may puke. From either the acid or the milk curdling.
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I have a cheap-o food scale that measures both. When I first started I measured everything in cups too, someone recommended me to a food scale, turned out I was jipping myself sometimes. I find that most veggies at 2cups weighs in around 300grams. I try to weigh everything raw. And of course it depends on what type of…
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Awesome! Thank you! Funny I just bought a bike today. I'm currently doing a JM program along with running everyday.
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Of course as long as your in the right macros. I try not to eat after 8 but sometimes that doesn't always work. My favorite night time snack is something on the sweet side tonight I blended a cup of frozen fruit with a splash of juice, it was thick like sherbet. It was delish. Or another favorite of mine is reduced fat pb…
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C25k by zen labs. And a knock out playlist ranging from country to pop to rock to foreign, anything that has a good best to keep me pumping.
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Hey. I'll be glad to help in anyway I can, the only thing is I have to be able to read your diary. Add me if you like.
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One that reads oz and grams.
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Hey! I will help you if you help me, the only catch is I need to be able to read your food diary.
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Will you please share your recipe?
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Sounds yummy
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I made it 45days then caved. After about a week I wasn't so *****y anymore, but I had days where I was so tired and had no energy. I missed foods but I didn't at the same time. It did help lose the emotional attachment to eating those food though. I cut out dairy, bread products, fruit, sugar. Basically, i've come to…
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For as long as I can remember I was an over eater. As in I could put away a half gallon of ice cream, half a box of pizza, and god only know what else in a day. So I decided to cut all sugars, dairy, and bread products out. I lost 15lbs almost right away and the inches are are falling now but the pounds are about the same.…
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Normally I have a protein shake with my coffee in the morning, for lunch I have either a quest bar and a salad or another shake and 2 cups of veggies, for dinner 8oz of lean meat with 2c of salad or veggies, and with my snack it's either a handful of almonds, a serving of peanut butter, or an enlightened ice cream bar.
