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Happy Anniversary :) You look amazing.... It must have been hard for you to stick to losing weight & getting healthy...what an inspirational story... you must be SO proud of yourself. Siobhain
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thank you what is macro nutrient ratios? how do I figure this out?
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I hear ya- it is hard for me too- these are some of the things I bring for lunch a wrap with either meat in the wrap or just a veggie wrap hummus with carrots & pita bread Subway or Quinzos a salad (I try to bring meat to put on my salad) for example chicken or a taco salad I hope this helps
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thank you I will add more calories during the day- I am just so busy at work- that sometimes I don't have time to eat that much LOL Thanks again
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Hello how do I open my food diary?
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Thank you
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Hello, I hear ya- I am the same way :( I try not to eat before bed, but if I have to I eat air popped popcorn... or I drink a low fat hot chocolate or a caffeine free tea- Or if I am really trying not to eat before bed- i just keep myself busy & that seems to work for me... what my friend does- is she just goes upstairs…
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Good for you :) can you tell me more about the 30 Day Shred Thank you
