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Bump
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Can the program be done on a treadmill? I just got a gym membership that I do not want to go to waste and running outdoors is still quite a challenge for me.
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I have 40-60lbs to lose and I track my food and exercise daily
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Good job you look great!
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Im in please add!
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Nice to meet you guys :)
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I am still nursing my 13 month old :) and need to lose 50lbs feel free to add me :)
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23 years old and I need to lose 50 lbs Feel free to add me :)
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Oh also peanuts in my cola
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Oreos and water, pb and pickels, cottage cheese and burritos, and salsa and tuna
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I was using the mobile and after seeing that you could track breastfeeding on the actual site I popped on but it tried to give me 800 extra cal! I am breastfeeding a 13 month old that eats plenty of solids but still nurses 4 times during the day and tons during the night (at least 3-4).
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I wouldn't cut back to much and risk lossing your breast milk supply!
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Breastfeeding doesn't pp up as an option for me I wonder if it is because I am on the mobile? I wonder how many calories it would be for my teething 13 month old that has practically been latched on all day lol. Even with out teething we still nurse 6 times a day
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My daughter started walking at 8.5 months and now there is no stoping her! She is a runner now! I feel like if I was to mimic her during the day I would be so fit!
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Destiny 22 5'2 Will weigh in on the first but about 182 Goal 170
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Honestly if you do not want bulky muscles I would stop lifting so much. High reps low weights makes lean muscles and cardio will also help with the fat burning.
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Nice Glasses
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Hi I am just at the beginning of my weight loss journey and I have 60 lbs to lose. Nice to meet you :)
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Also new and I know that this site will be more motivation if I had friends :) I am 22 mother of a 7 month old little girl and trying to lose the baby weight :)