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SW: 210.50lbs EW: Will weigh in next 10days. Height: 5'4 Age: 37 Day/Weight/Comment 03/04 Gym for 1hr 30min, recumbent Bike, Precor Stairclimb, Abs,etc. Burnt 1,072 calories. 03/05 Gym for an hour, Stationery bike,leg press, etc. Burnt 745 calories 03/06 Gym, 1hr 35min. Burnt 886 calories. Recumbent bike, Stairclimber,…
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Yup. Same apply to me. Hate being categorized as fat ,unattractive woman ,after giving birth 3 kids. I wanna be a Hot Momma!
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SW: 210.50lbs EW: Will weigh in next 10days. Height: 5'4 Age: 37 Day/Weight/Comment 03/04 Gym for 1hr 30min, recumbent Bike, Precor Stairclimb, Abs,etc. Burnt 1,072 calories. 03/05 Gym for an hour, Stationery bike,leg press, etc. Burnt 745 calories 03/06 Gym, 1hr 35min. Burnt 886 calories. Recumbent bike, Stairclimber,…
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SW: 210.50lbs EW: Will weigh in next 10days. Height: 5'4 Age: 37 Day/Weight/Comment 03/04 Gym for 1hr 30min, recumbent Bike, Precor Stairclimb, Abs,etc. Burnt 1,072 calories. 03/05 Gym for an hour, Stationery bike,leg press, etc. Burnt 745 calories 03/06 Gym, 1hr 35min. Burnt 886 calories. Recumbent bike, Stairclimber,…
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Back to year 2009, I was at my heaviest weight, 253lbs, I decided to undergo a free health screening package worth US750 at my previous workplace (hospital) since it was 1 of bonus incentives given to hospital staff for good achievements throughout the year 2008. My doctor said " Did the treadmill machine broken down when…
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SW: 210.50lbs EW: Will weigh in next 10days. Height: 5'4 Age: 37 Day/Weight/Comment 03/04 Gym for 1hr 30min, recumbent Bike, Precor Stairclimb, Abs,etc. Burnt 1,072 calories. 03/05 Gym for an hour, Stationery bike,leg press, etc. Burnt 745 calories 03/06 Gym, 1hr 35min. Burnt 886 calories. Recumbent bike, Stairclimber,…
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SW: 210.50lbs EW: Will weigh in next 10days. Height: 5'4 Age: 37 Day/Weight/Comment 03/04 Gym for 1hr 30min, recumbent Bike, Precor Stairclimb, Abs,etc. Burnt 1,072 calories. 03/05 Gym for an hour, Stationery bike,leg press, etc. Burnt 745 calories 03/06 Gym, 1hr 35min. Burnt 886 calories. Recumbent bike, Stairclimber,…
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You're looking great there. Looks healthier than before. Keep it up!
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https://community.myfitnesspal.com/en/discussion/1152445/a-mother-of-3-from-242lbs-to-185lbs-with-recent-pics my previous record. Gained back some lbs...now at 209lbs
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Mmm...I will try set myself to shed off 5 to 8lbs in 10days.
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SW: 210.50lbs EW: Will weigh in next 10days. Height: 5'4 Age: 37 Day/Weight/Comment 03/04 Gym for 1hr 30min, recumbent Bike, Precor Stairclimb, Abs,etc. Burnt 1,072 calories. 03/05 Gym for an hour, Stationery bike,leg press, etc. Burnt 745 calories 03/06 Gym, 1hr 35min. Burnt 886 calories. Sore muscle pain ..so satisfying.…
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Need some motivation, good friends to encourage myself to push my body to its limit. I had have quite a rough time in year 2017 and 2018 , struggling with time management..kids, work,divorce. To make things worst ..I gained lots of lbs as well as minor gout at my right foot..every fre*%ing steps I took.. painful.
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I'm IN for these challenges. SW: 210.50lbs EW: Will weigh in next 10days. Height: 5'4 Age: 37 Day/Weight/Comment 03/04 Gym for 1hr 30min, recumbent Bike, Precor Stairclimb, Abs,etc. Burnt 1,072 calories. 03/05 Gym for an hour, Stationery bike,leg press, etc. Burnt 745 calories 03/06 03/07 03/08 03/09 03/10 03/11 03/12…
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That's what I have been experiencing. My walking of 6.2km , 1hr 21min, gave me 593 calories, I didn't sweat so much, just tiring after a good walk in evening. At gym, after 45min of recumbent bike, I burnt 532 calories, sweating so much.
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:D :D :D :D Way to go for before and after
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Day one: 60mins elliptical. Burnt 850calories Day two: Rest Day Day Three 11 Oct: 60mins elliptical . Burnt 850calories. Weighed in morning: 94.9kg Day Four: Moderate exercise 30mins 300cals Day Five, 13 Oct: Weigh in 93.9kg. 60mins elliptical.850cals Day Six, 14 Oct: 150mins of walking with my small boys at park. 775cals
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1kg = 4.4lb I always aim at burning at least 3000- 4000 calories per week as well as I am trying my very best to quit drinking soda drinks, including diet soda.
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Day one: 60mins elliptical. Burnt 850calories Day two: Rest Day Day Three 11 Oct: 60mins elliptical . Burnt 850calories. Weighed in morning: 94.9kg Day Four: Moderate exercise 30mins 300cals Day Five, 13 Oct: Weigh in 93.9kg Hurray!! Elliptical 60mins 850cals
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Day one: 60mins elliptical. Burnt 850calories Day two: Rest Day Day Three 11 Oct: 60mins elliptical . Burnt 850calories. Weighed in morning: 94.9kg
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I was addicted in drinking diet coke, coke zero. A day may reach 1.5Litre. Now I am trying my best to stop myself from touching soda drinks, even diet soda. Those artificial sweetener aren't good for health too. I switched to mineral water, coconut water, green tea and honey lemon.
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I'll join. I just got my elliptical machine last week. Just starting walk/jog routine, twice a week, at park if weather's good. My birthday is coming up on 23 Oct. Annual dinner on 23 Nov..I want to look great this year. Day one: 60mins elliptical.
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I am vegan for a week now. I would like to add vegan friends,if any of you willing to add me for exchanging ideas and food diaries. I take a lot of bananas for protein. My day meals are 100% raw foods
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Lovely smile that you and your kids have :happy:
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Gigolo you mean?? Well gigolos aren't bad themselves. Too bad ladies need to pay for their services
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Pass me some, I am starting to give out empty forms too. Lol..
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He completely ignored me for days!
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5'2.5" / 160cm. I wish I were taller by 5cm
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*Thumbs up for you* :drinker:
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Well..Sammie..I don't reject myself not to enjoy 'eating' such a great piece of 'meat'. Hehehe
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Mm..You won't mind if I share 'your' nice piece of meat too,Sammie? He does look yummy.Hehe
