rgutie1 Member

It looks like Wensday, Thursday, Saturday are the best fits for everyone so they will be the triple days, Sunday will be our rest day. We have not had any people actually drop out, and our total is counting ALL 15. However there are several members who i consistently have to email or read through there MFP profile news…

Alright, does anyome know for sure when they will be able to put in long runs, etc and when they plan on resting. I know Yeesabelly and I can put up 1,000 to 2000 caloies a piece on a weekend day so I would liek to make one of them a triple day. Personally I have no preference for rest days. Please let me know as soon as…

Thanks for you concern everybody. My back is feeling better each day, and I have been able to start putting in more time at the gym. I would like to start more resistance training but unfortunately that puts to much stress on my back. I am still missing some numbers but I have sent what I have onto Lee.

Week 3 Burn Awards are full of some pretty familiar names. Samerah and Emmaleigh continue their domination of the row the world challenge. Meanwhile almost half the team increased their burns this week with Yeesabelly having the greatest improvement, followed closely by Chickabittie. Great Job Everybody! Burn of the Week…

Hello Everybody. Sorry for not being around this week. I hurt my back quite badly last week and had to miss a few days of work. Between rest and pain killers I am ready to try the ellipticle today (looking forward to using my FT4 for the first time). I was able to walk during my recovery so hopefully I was not to much of a…

Hey guys, We kidnapped an extra 1000 calories and were not kidnapped ourselves, so all in all a good day. Their are 15 people on all boats, we lost two member early (the list is on the first post in this thread, withcyboots and getinfitin2011 left the boat) and added Beila Lin and Timeforme23.

Hey guys, I think I messed up my back pretty bad this week. What started as side stitch from trying joogin has spread around my back to the point where I couldnt sleep last night. I'm hoping some rest and attention will remedy the issue. I managed to walk an hour today so that I will not be dead weight while I recover.

That reminds me last Thurday we kidnaped 1500 calories (30 miles) from WTF

I will email lee, last week was tues double, thurs kidnapping, saturday triple, maybe they are keeping the same schedule for this week.

Comfy seat and good bike fit. You always have to work for your legs to be able to make the trip but you don't want to have to worry if you butt, back, shoulders, and arms can make it.

I have not been able to find anything that says today is a double calorie day.

Hello Everybody, Look for a big change up in the next map update as 1700+ miles are being added to the Shrink or Sink! Also, I apologize for my tardiness but there are burn awards to be handed out for week 2. Drum roll please..... Big Burn of the Week: Emmaleigh47 burned an outstanding 2100 calories in a single day! Burner…

Holy crap I love white water kayaking... My new favorite thing ever. Cal burn for it is MFP estimate though, didn't want to bring the HRM in case I broke it. I loved it the only time I tried it. Unfortunately I have lots of factors working against being able to do it regularly...not the least of which being my two bedroom…

Hey team Shrink or SInk, I'm sorry our boat hasnt been updated yet. You guys killed triple calorie day! I am trying to update us and post the week 2 burn awards but I am missing several peoples calories. Please message me them or post them on the thread. Actually it would be a HUGE HELP if people could start posting their…

I think all you need is a tv or radio, something to distract you as you work out. I cant even count the number of times I have stayed on a machine at the gym so that I could finish watching a show.

I am going to guess it was a Tony Little Gazelle. There are tons of different models of it floating around new and used. My mom has one and I do not care to it at all. I dont feel like I am getting a workout when I use it. Then again my mother has lots of problems with her legs but can still do this excerciese easily/ Its…

Check out the map update http://maps.google.co.uk/maps/ms?msid=204655860575059420912.0004a634fce3156d39f06&msa=0&ll=49.876938,-5.350342&spn=2.063771,4.938354

I was feeling pretty shot but I was able to force myself up on the eliptical for awhile so I managed a little over 550. In better news Yeesabelly is on her way to pick me up at the gym, she went to the beach and swam laps for an hour and a half for over 1200 calories. Girl is part fish.

I think the reason people are so divided on this issue is because they are looking at as a rather black or white issue. I think there are certainly some cases where severe childhood obesity can be a form of child abuse and may warrant the child being temporarily or permanantly removed from the home. I want to make it clear…

Pretty sore but I am going to try and put some calories on the board

The Sunday challenge never happened. The idea is that the boats would be paired with one another andmake bets. I checked all day/night Saturday and Sunday morning and no information was ever sent around. I have checked with other captains and indeed that event was not completed for anyone. I apologize to everyone who…

So Saturday is triple points day. It is also the day of my fishing tournament, MFP actually has fishing from shore, standing as an excercise. I do not sit down during the tournament My fishing tourament is 10 hours long, which according to MFP is a burn of 3,798 calories which when triples would be 11,394 calories or 228…

We have about 500 miles that are waiting to be added. Lee was not on tonight so we have not been updated. No one has dropped out but as I put in my last message there are a couple people who I have some missing days for.

Hye team, our boats latest numbers were just sent in, so hopefully we willbe updated soon. 2 reminders; 1) Please post your burns on this thread or pm me, even if you havent burned any caloires so that I know wether it is a rest day (you should all be taking at least some rest days) or if I need to be looking out for your…

As far as I can tell I am the only person at the gym who not only wides down the handles after working out on the elliptical but also the body of the machine under me because I have been dripping puddles of sweat. Gross? Definitely. Would I want it to stop? No, I don't do stopping anymore.

I did c25k day one yesterday and I got the side cramp real bad on my left side right around the breastbone. Hydrating helped but it took a few hours to relax.

Great burns everybody. I put in a 20 mile bike ride today at a pretty good clip add walking a couple miles around campus at lunch and I was able to put together my best burn of the competition.1361. Actually felt like riding a little longer but I had an appointment to keep.

Hey everyone, as your captain I wasnt to thank and congratulate everyone for there excellent completion of the first week of te row the world challenge. Evey bit helps and this has really been a team effort. It is now my pleasure to award the first ever SHRINK OR SINK WEEKLY BURN AWARDS The Burn of the Week Award goes to…

5 Guys is a Big one but probably the worst I regularly ate was chinese food. I live next to Chinatown and we would order and large meat Orange or General Tsao chicken or Beed Lad Nar, a large combination fried rice, and an order of pot stickers. Assuming a third went in the fridge, my third was at least 2000 calories. I…

Also their site has calculators to do the above math for you.