Shrink or Sink: Row the World Challenge, Full Boat
Replies
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07/15 300 calories (walking at work on the hour)
07/16 2861 x 3 = 8583 (11 mile hill run)
07/17 Rest Day
07/18 Rest Day
07/19 1050 x2 = 2100
07/20 720 (Hip Hop Class)
07/21 1220 (Tempo Run + 2 mile walk)
07/22 0 (Rest Day)
07/23 2890 x 3 = 8670 (12 mile hill run)
07/24 600 (Set up/Take down Fam Reunion)
07/25 300 x2 = 600 (Hip Hop Class)
07/26 1605
07/27 9 cups of water = 90 miles
07/28 1150 (5K class and 5K run)
07/29 REST
07/30 2461 (8 mile hill run 2.5 mile walk)0 -
7/3 : 1773
7/4 : 1026
7/5 : 427
7/6 : 641
7/7 : 281
7/8 : 664 x2 = 1328
7/10 : 1762
7/11 : 715
7/13 : 260
7/16 : 438 x 3 = 1,314
7/18 : 413
7/19 : 223 x 2 = 446
7/20 : 349
7/23 : 528 x 3 = 1584
7/24 : 408
7/26 : 215
7/27 : 9 cups so 90 miles
7/30 : 3770 -
Fri: 7/15/2011 - 538
Sat: 7/16/2011 - 465 (x 3 = 1395 for triple Sat)
Sun: 7/17/2011 - 119
Mon: 7/18/2011 - 140
Tue: 7/19/2011 - 0 (sorry guys.. health stuff this week :-()
Wed: 7/20/2011 - 144
Thur: 7/21/2011 - 326
Fri: 7/22/2011 - 408 (updated)
WEEK: 2140
Sat: 7/23/2011 - 95 x 3 = 285
Sun: 7/24/2011 - 169
Mon: 7/25/2011 - 406 (x2 = 812 - didn't realize it was a double day)
Tues: 7/26/2011 - 55
Weds: 7/27/2011 - 374
Thurs: 7/28/2011 - 200
Fri: 7/29/2011 - 0
Sat: 7/30/2011 - 228
WEEK: 1527 (613 left to catch up with above)
Have to do better this coming week. When does this go until again?
Sun: 7/31/2011 -
Mon: 8/1/2011 -
Tues: 8/2/2011 -
Weds: 8/3/2011 -
Thurs: 8/4/2011 -
Fri: 8/5/2011 -
Sat: 8/6/2011 -
Sun: 8/7/2011 -0 -
7/3 : 1773
7/4 : 1026
7/5 : 427
7/6 : 641
7/7 : 281
7/8 : 664 x2 = 1328
7/10 : 1762
7/11 : 715
7/13 : 260
7/16 : 438 x 3 = 1,314
7/18 : 413
7/19 : 223 x 2 = 446
7/20 : 349
7/23 : 528 x 3 = 1584
7/24 : 408
7/26 : 215
7/27 : 9 cups so 90 miles
7/30 : 377
7/31 : 7570 -
"PLAN WEEK !
each day will have 3 TRIPLE DAYS and 1 REST DAY/ WATER DAY
And its up to the teams/ skippers what days they pick for what, and make some team plans about when they want to use their triple days or use the water day
water day will again be based on 10 miles per cup of water per team member to a max of 9 cups each !
If the skippers will, when submitting their miles just tell me if they are using a triple day or the water day !
thanks
PLEASE BUMP
LEE......................"
Alright guys, which days are our triple days?0 -
7/1/11: 752
7/2/11: 730
7/3/11: 614
7/4/11: 417
7/5/11: 1,075
7/6/11: 615
7/7/11: 600
7/8/11: 764 X 2=1,528
7/9/11: 208 (rest day, walked around)
7/10/11: 928 (walked in the mall 60 min, 85 min on stairmaster, 10 min stretch)
7/11/11: 715 (stairmaster 80 min, 10 min stretch)
7/12/11: 615 X 2=1,230 (elliptical 75 min)
7/13/11: 670 (elliptical 90 min)
7/14/11: 530 (elliptical 70 min)
7/15/11: 1,097 (elliptical 120 min, power yoga 90 min)
7/16/11: 1,020 X 3= 3,060 (120 min running/jogging at 5.0 mph)
7/17/11: 350 (90 min power yoga)
7/18/11: 500 (60 min on elliptical)
7/19/11: 412 X 2 =824 (Walking, 2.5 mph, leisurely pace 120 min)
7/20/11: 402 (elliptical 85 min, Walking, 2.5 mph, leisurely pace 30 min)
7/21/11: 701 (Body Challenge" 60 min workout class, elliptical 30 min)
7/22/11: 350 (90 min power yoga)
7/23/11: 0
7/24/11: 0
7/25/11: 205 (Cleaning, heavy, vigorous effort)
7/26/11: 700 (stairmaster 67 min)
7/27/11: 271 (Running, 5 mph (12 min mile) 30 min) ---> 9 glasses of water = 90 miles
7/28/11: 564 (Hiking, climbing hills 45 min, Walking, 2.5 mph 60 min)
7/29/11: 170 (Walking, 2.0 mph, slow pace, 60 min)
7/30/11: 404 (Running, 5.2 mph (11.5 min mile) 40 min)
I'm not sure which day I will want to rest or wokout harder. This is not a consistent week, but I know on Wednesday I'm doing the mount baldy hike. That will be TONS of cals...so can Wednesday be one of the triple days for me?0 -
7/01 1200
7/02: 0
7/03: 1894
7/04: 319
07/05: 1676
07/06: 859
7/07: 387
7/08: 794
7/09: 0
7/10: 1520
7/11: 902
7/12: 1857 X 2 = 3714
7/13: 205
7/14: 0
7/15: 856
7/16: 1588 X 3 = 4764
7/17: 2768
7/18: 1022
7/19: 0
7/20: 0
7/21: 872
7/22: 628
7/23: 1896 X 3 = 5688
7/24: 0
7/25: 0
7/26: 0
7/27: 0
7/28: 0
7/29: 0
7/30: 0
7/31: 1179
OOF, look at all those 0's... Sorry guys! I've been gone for a week. I had 6 interviews in a week and a half and basically did nothing else. Back now though!0 -
Fri: 7/15/2011 - 538
Sat: 7/16/2011 - 465 (x 3 = 1395 for triple Sat)
Sun: 7/17/2011 - 119
Mon: 7/18/2011 - 140
Tue: 7/19/2011 - 0 (sorry guys.. health stuff this week :-()
Wed: 7/20/2011 - 144
Thur: 7/21/2011 - 326
Fri: 7/22/2011 - 408 (updated)
WEEK: 2140
Sat: 7/23/2011 - 95 x 3 = 285
Sun: 7/24/2011 - 169
Mon: 7/25/2011 - 406 (x2 = 812 - didn't realize it was a double day)
Tues: 7/26/2011 - 55
Weds: 7/27/2011 - 374
Thurs: 7/28/2011 - 200
Fri: 7/29/2011 - 0
Sat: 7/30/2011 - 228
WEEK: 1527 (613 left to catch up with above)
Sun: 7/31/2011 - 208
Mon: 8/1/2011 -
Tues: 8/2/2011 -
Weds: 8/3/2011 -
Thurs: 8/4/2011 -
Fri: 8/5/2011 -
Sat: 8/6/2011 -
Sun: 8/7/2011 -
WEEK: 208 (1932 to beat highest recorded burn for this of 2140 - 350 cals a day will do it)0 -
"PLAN WEEK !
each day will have 3 TRIPLE DAYS and 1 REST DAY/ WATER DAY
And its up to the teams/ skippers what days they pick for what, and make some team plans about when they want to use their triple days or use the water day
water day will again be based on 10 miles per cup of water per team member to a max of 9 cups each !
If the skippers will, when submitting their miles just tell me if they are using a triple day or the water day !
thanks
PLEASE BUMP
LEE......................"
My usual rest day is Friday .. its mandated rest because of the long run the next day ...
I also will be resting on Monday ... and possibly Wednesday this week (im in taper sorry)
I will be running Tues, Thurs and Sat this week so all will have nice burns!
Alright guys, which days are our triple days?0 -
Alright, does anyome know for sure when they will be able to put in long runs, etc and when they plan on resting.
I know Yeesabelly and I can put up 1,000 to 2000 caloies a piece on a weekend day so I would liek to make one of them a triple day. Personally I have no preference for rest days.
Please let me know as soon as possible what days work for you. It seems today will be neither a triple nor a rest day but we need to establish the 4 "special" days as soon as possible so we do not lose another one. If I dont hear much back by this evening I will schedule the days based on any big runs or known rest days people post up here.0 -
Well, so far . . .
BeilaLin is hiking baldy Wednesday, so that will be a huge burn, and I can work out Wednesday as well, so I suggest that be a day.
emmaleigh47 is running Tues, Thurs and Sat
What is everyone elses plan?
The only I wont cant work out this week is friday.0 -
Though back to back Triple Day kind of sucks I think doing Wednesday, Thursday and Saturday might be the best bet to include as many people as possible.0
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7/1/11: 752
7/2/11: 730
7/3/11: 614
7/4/11: 417
7/5/11: 1,075
7/6/11: 615
7/7/11: 600
7/8/11: 764 X 2=1,528
7/9/11: 208 (rest day, walked around)
7/10/11: 928 (walked in the mall 60 min, 85 min on stairmaster, 10 min stretch)
7/11/11: 715 (stairmaster 80 min, 10 min stretch)
7/12/11: 615 X 2=1,230 (elliptical 75 min)
7/13/11: 670 (elliptical 90 min)
7/14/11: 530 (elliptical 70 min)
7/15/11: 1,097 (elliptical 120 min, power yoga 90 min)
7/16/11: 1,020 X 3= 3,060 (120 min running/jogging at 5.0 mph)
7/17/11: 350 (90 min power yoga)
7/18/11: 500 (60 min on elliptical)
7/19/11: 412 X 2 =824 (Walking, 2.5 mph, leisurely pace 120 min)
7/20/11: 402 (elliptical 85 min, Walking, 2.5 mph, leisurely pace 30 min)
7/21/11: 701 (Body Challenge" 60 min workout class, elliptical 30 min)
7/22/11: 350 (90 min power yoga)
7/23/11: 0
7/24/11: 0
7/25/11: 205 (Cleaning, heavy, vigorous effort)
7/26/11: 700 (stairmaster 67 min)
7/27/11: 271 (Running, 5 mph (12 min mile) 30 min) ---> 9 glasses of water = 90 miles
7/28/11: 564 (Hiking, climbing hills 45 min, Walking, 2.5 mph 60 min)
7/29/11: 170 (Walking, 2.0 mph, slow pace, 60 min)
7/30/11: 404 (Running, 5.2 mph (11.5 min mile) 40 min)
7/31/11: 741 (Running, 5 mph (12 min mile) 60 min, Walking, 2.5 mph 60min)0 -
Well, so far . . .
BeilaLin is hiking baldy Wednesday, so that will be a huge burn, and I can work out Wednesday as well, so I suggest that be a day.
emmaleigh47 is running Tues, Thurs and Sat
What is everyone elses plan?
The only I wont cant work out this week is friday.
Change my running day to Wednesday and Saturday this week. I am having an MRI on my hip on Wednesday so I am mandated to rest until then ... hopefully its good and I can run some more!0 -
Though back to back Triple Day kind of sucks I think doing Wednesday, Thursday and Saturday might be the best bet to include as many people as possible.
wednesday, thursday, saturday seem ok . . ?0 -
7/3 : 1773
7/4 : 1026
7/5 : 427
7/6 : 641
7/7 : 281
7/8 : 664 x2 = 1328
7/10 : 1762
7/11 : 715
7/13 : 260
7/16 : 438 x 3 = 1,314
7/18 : 413
7/19 : 223 x 2 = 446
7/20 : 349
7/23 : 528 x 3 = 1584
7/24 : 408
7/26 : 215
7/27 : 9 cups so 90 miles
7/30 : 377
7/31 : 757
8/1 : 3170 -
07/15 300 calories (walking at work on the hour)
07/16 2861 x 3 = 8583 (11 mile hill run)
07/17 Rest Day
07/18 Rest Day
07/19 1050 x2 = 2100
07/20 720 (Hip Hop Class)
07/21 1220 (Tempo Run + 2 mile walk)
07/22 0 (Rest Day)
07/23 2890 x 3 = 8670 (12 mile hill run)
07/24 600 (Set up/Take down Fam Reunion)
07/25 300 x2 = 600 (Hip Hop Class)
07/26 1605
07/27 9 cups of water = 90 miles
07/28 1150 (5K class and 5K run)
07/29 REST
07/30 2461 (8 mile hill run 2.5 mile walk)
07/31 REST
08/01 REST
Sorry guys! I am having an MRI in 2 days to rule out stress fracture of the hip ... so until them I am not allowed to do anything! Forgive me!
0 -
7/01 1200
7/02: 0
7/03: 1894
7/04: 319
07/05: 1676
07/06: 859
7/07: 387
7/08: 794
7/09: 0
7/10: 1520
7/11: 902
7/12: 1857 X 2 = 3714
7/13: 205
7/14: 0
7/15: 856
7/16: 1588 X 3 = 4764
7/17: 2768
7/18: 1022
7/19: 0
7/20: 0
7/21: 872
7/22: 628
7/23: 1896 X 3 = 5688
7/24: 0
7/25: 0
7/26: 0
7/27: 0
7/28: 0
7/29: 0
7/30: 0
7/31: 1179
8/1: 636
I don't have super strong preferences for triple days, I can do a long run either saturday or sunday. Friday rest day would be swell though! Wed I have a 7 mile run which will be up over 1000 cals hopefully, then Thurs is a shorter run and friday rest.0 -
Wed./Thurs./Sat is fine by me. I can make up for my epic slacking the last few days that way. :P0
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8/01/11: 0 (rest)
So tomorrow (wedesday) the chair lifts are closed. They open on Fridays in the summer...that means my mount baldy hike will either be Wedesday and no chair lift means, 8+ hours of hiking! or on Friday w/ the chair lift, 4+ hours of hiking.
oiiye
As far as planning and stuff goes, I really don't care now. I mean I do care to plan and workout hard either way, but it seems our schedules shouldn't have to evolve around this challenge. Sure, if you tell me Wed/Thurs/Sat or whatever are triple days, that may make me work out just a bit longer or harder. But if I happen to workout on a rest day, that won't stop me either.
I like this challenge, but my only complaint is that we stay more active on it. I don't see as many people anymore on this thread.
******Captain**** can you give us an update as to how many people have disappeared? if we need more people we can recruit more.
Talk soon!0 -
7/3 : 1773
7/4 : 1026
7/5 : 427
7/6 : 641
7/7 : 281
7/8 : 664 x2 = 1328
7/10 : 1762
7/11 : 715
7/13 : 260
7/16 : 438 x 3 = 1,314
7/18 : 413
7/19 : 223 x 2 = 446
7/20 : 349
7/23 : 528 x 3 = 1584
7/24 : 408
7/26 : 215
7/27 : 9 cups so 90 miles
7/30 : 377
7/31 : 757
8/1 : 317
8/2 : 3910 -
I like this challenge, but my only complaint is that we stay more active on it. I don't see as many people anymore on this thread.
******Captain**** can you give us an update as to how many people have disappeared? if we need more people we can recruit more.
Talk soon!
I have to agree here. Its hard to keep our boat going with a few people. Just look at the map0 -
UPDATE:
I am planning to do the entire hike SANS CHAIR LIFT....so that's 8 hours of hiking 10,064 feet!
***Timeforme23***
Where is everyone? hmmmm0 -
7/19-183 x 2 = 366
7/20- 628
7/21- 378
7/22- rest day
7/23- 738 x 3 = 2214
7/24- rest
7/25- 339 x 2= 678
7/26- 120
7/27- 8 glasses of water
7/28-114
7/29-401
7/30-125
7/31- 131
8/1- 122
8/2-120
Sorry team, that I'm putting up low numbers right now. : ( My big screen blew up, and I can't do Turbo Fire till I haul a little TV downstairs and hook it up. I really hate walking, but that's all I've been able to fit in between my shifts at work. I'm going on vacay for a few days at the end of the week, and the people I'm with are very sedentary. Grrrrr. I'll do what I can.0 -
Sorry team, that I'm putting up low numbers right now. : ( My big screen blew up, and I can't do Turbo Fire till I haul a little TV downstairs and hook it up. I really hate walking, but that's all I've been able to fit in between my shifts at work. I'm going on vacay for a few days at the end of the week, and the people I'm with are very sedentary. Grrrrr. I'll do what I can.
Thats all you can do :-). Enjoy your vacation.0 -
8/01/11: 0 (rest)
8/02/11: 550 (stairmaster, 75 min)
Okay UPDATE:
I'm NOT hiking tomorrow....it's happening Friday. And I will be using the chair lift...so really only a 5 hour hike.
hehehe...i know you all really care...
*****Chickabittie ******Yeah, just do what you can...it's hard to exercise when you have so much other fun stuff to do during the summer months...it was so much easier in the spring/late spring/early summer...now every day I have some other fun thing to do...
anyone like the new matisyahu music? i'm not sure if i'm going to like it...tomorrow night at the nokia theater in LA.
hmmmm....i'll be jamming to that music, and wash my car to make up for the loss of cals I would have done if i were hiking for triple day...
can't wait to report a high cal number tomorrow!
WOOOOOOOOHOOOOOOOoo!0 -
01/07 - 194 calories burned (walk)
03/07 - 632 calories burned
04/07 - 566 calories burned
05/07 - 479 (exercise) + 523 (2.5 mile walk) = 1002 calories burned
09/07 - 494 calories burned
10/07 - 353 calories burned
11/07 - 409 calories burned
12/07 - double day - So 700 x 2 = 1400 calories burned (Turbo Fire & 1 mile walk)
13/07 - 329 (ChaLean Extreme - Lean Circuit 1)
14/07 - 694 (Turbo Fire HIIT 15 & 45EZ)
16/07 - 750 (3 mile jog/walk) x 3 = 2250
17/07 - 562 (CLX Lean 2, Turbo Fire 30 & Stretch 10)
18/07 - 279 (CLX Get Lean Intervals)
20/07 - 170 (CLX Lean Circuit 3)
21/07 - 618 (Turbo Fire 60 Class)
22/07 - 0
23/07 - 0
24/07 - 0
25/07 - 0
26/07 - 733 (Turbo Fire 60 Class & Tone 30 Class)
27/07 - 572 (Turbo Fire 55EZ Class)..... oh it's no exercise day, but water day - 8 glasses of water
28/07 - 0
29/07 - 0
30/07 - 0
31/07 - 0
01/07 - 0
02/08 - 180 (ChaLean Extreme Lean Circuit 1)
03/08 - 498 (Turbo Fire 45EZ Class)0 -
well folks, looks like there's no time for any exercise i set out to do today...change of plans/schedule for the afternoon...sorry!0
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It looks like Wensday, Thursday, Saturday are the best fits for everyone so they will be the triple days,
Sunday will be our rest day.
We have not had any people actually drop out, and our total is counting ALL 15. However there are several members who i consistently have to email or read through there MFP profile news feed to secure caloires for. So our numbers are almost always a few days behind.0 -
8/01/11: 0 (rest)
8/02/11: 550 (stairmaster, 75 min)
8/03/11: 0 (took another rest day)
Well I was standing for 5 hours straight and walked 30 min and did all of this in high heeled platform shoes for the Matisyahu concert...I know I burned calories, but "walking/standing in high heels" doesn't seem to be in MFP's database. Very strange.
I could claim "fishing standing" or "Music playing, guitar, rock/roll band(standing)" which would give me 1000 cals easily for 300 min of standing....what do you think????? I can change it tomorrow if you think it's okay to report this.
Comment about this challenge:
That is not right that those people are not posting their cals here. I think they should do it as they post their cals on their own diaries/news feeds. Well that is my opinion. It will make our boat move faster and less work on you rgutie captain.
Don't you think?0
This discussion has been closed.
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