warrenpeace23

Check your body fat at your gym or the local health kiosk. we have one at work and if I'm hitting a plateau, I check that and sometimes my body fat has decreased even though I am the same weight. If you use more than one way to measure your progress, it's more motivating when you hit those plateaus. You also can switch to…

Welcome and glad you are on board for the journey!!! Add me as a friend and we can push each other too! -jen

Welcome. This site is so much fun!!! Glad you are on board with us all!! :smile:

Easy does it and one day at a time. WELCOME and this program is really fun. I can't wait to get up every day and log in all my stuff!!! Wanna be friends?:smile:

I always do an easy run the day after a bigger run. Cross training is better than pushing too hard and getting injured. Hills or track sprints are fun when you are getting bored to change it up a bit...and they will help your speed on your next flat run.

Huntington Beach Here!!!

I'm in my last year of my MBA and it has been tricky fitting in family, work, and school. Usually my eating and workout have suffered so I'm so glad for this website. Feel free to add me as a friend. -Jen

Roller derby!!! Dam% Girl!!! I have nothing but respect for that!!! We will help you through. I've been here one week and have changed my lifestyle already. I think myfitnesspal may make weightwatchers go out of business. This site makes it soooo easy. Let's be friends and push each other. Take care, Jen:smile:

Try this Yoga sun salutation. Five of those and you will be a little sore the day after tomorrow in places you never knew existed.…

Howdy, Feel free to add me as a friend as well. I am new here (five day old newbie) and I love it and have lost two pounds and I actually think about how much I eat and exercise. It's so easy with this system and it's free. I'm in Southern California near Disneyland. WELCOME!!!! -Jen

You are probably gaining muscle at the same time as burning all that fat so it seems like you hit a plateau but if you checked your body fat content...I bet it has improved. KEEP IT UP, CHICA!!! You've come so very far already and that bootcamp stuff is not easy. Don't lose heart now!!! ;-)

Thanks for the advice, Husker. I just printed a bunch of fatty type photos and taped them all over the foods in my kitchen that my hubby buys - and I should not be eating. Let's see if it works. At least it's funny.

Thanks for sharing, Juls. Good for you !!! I'm not much of a cook but my weight watcher friends swear by learning new healthy low-cal recipes from these sites and actually learning how to eat rather than having to rely on pre-packaged foods shipped to their door to count calories. I like your idea of weighing in daily.…