AngieR45

Welcome!! I'm pretty new on here also. Good ideas here on mfp.

Thank you for your words. You are so on the right track. It's all about loving yourself on the inside as much as the outside. There is a lot of support here on mfp. Embrace and Enjoy the journey.

Hello, I have been putting it in as calisthenics 20 minutes. What day are you on?

congrats on getting to level 2 on the 30 ds. Level one is kicking my butt.

Hi Sam, Welcome. I too go over the fat allowance. I have been trying to work on that. You can change what you want to monitor such as sodium and fiber.

Welcome!! Looks like you're off to a good start with your exercise regime.:smile:

Logging your food does make you more aware of what your eating. I didn't realize how much fat I was eating. I try to stay away from processed foods. I watch my portion sizes and always add fresh fruit and vegetable to my meals.

I'm pretty new on here also, one week. Three pounds is a great start. Having to log in your meals and exercise has been a huge motivator for me. Good Luck.

Hello, plan your meals for the day and don't have any high calorie junk food in the house. If it's there it's a temptation.

Welcome! We can all use encouragement. Feel free to add me as a friend.

Welcome. This site is motivational.:smile:

Awesome!! That's an inspiration! Losing weight and exercise isn't just about the way you look on the outside but about being healthy and feeling good about yourself on the inside.:smile:

No, it wasn't easy Egyptian. I don't usually have trouble with the strength exercises but the cardio part. Hopefully I can work up to level 3.

Awesome. You have come this far, can't stop now.:smile:

I just started today. level 1 kicked my butt. I'm determined to keep with it.

Good luck and welcome! I'm new here also.

I don't have a smart phone. I have been writing it down or going straight to the computer and inputting.

MFP does seem to be a great support system. I have lost 1 pound in the week I have been on here and have been exercising.

Thanks!