Omsy828 Member

Hey, I'm a guy and I'm at a healthy weight for my height but I still have some belly fat. It is different for each person and there's really nothing you can do to lose besides lose more weight. In my case my last couple of pounds which are the hardest end up being the belly fat. I wouldn't do much ab workouts either…

Why are your lunch and dinners smaller than your snacks!

i hear this every day, but i feel good not embarassed probably because im at my goal and dont have to lose much more

I go over every day also but as long as ur doing activity that requires use of a lot of muscle groups u'll be fine. Basically if you're sore its ok, if not train harder. I've been going over lately 2 but i lost another pound in 3 days.

Syntha-6 best tasting slow release protein shake. IMO cookies nd cream is the best. I fast for ramadan and it last me throughout the day without getting hungry

Maybe your consuming little calories but alot of carbs or fats?

don't roll like that, but hey...

I've lost sooooo much weight from insanity. Your results are not right at all! I think it could be apart of your diet. Try eating small meals every 2 hours. I eat 1 cup of brown rice and chicken or whatever meat I add every 2 hours. I've lost 10 pounds in one month and I'm not doing insanity atm. I will being insanity…

I will be fasting also! I'm drinking a protein shake for sehri and after iftar im doing 20 minute insanity workout.

I hope losing the rest will make it go away, when i reach my goal i will be a few pounds close to being underweight. I really hope it goes away

bump

usually lunch is provided by a bigger company. find it out. when you figure it out just type it in google and type nutrition after it, they will 100% have the nutrition info. I know because I had the same probably with cafeteria food!

8 pounds away!

it gets harder as you get skinner! increase your metabolism by eating small meals every 2 hours and do intense cardio for atleast 20 minutes. I would recommend the fast and furious 20 minute insanity. has me drenched like a pool in 20 minutes.

wow you look amazing for your weight, i weigh exactly the same and am 2 inches taller and a male. I wouldn't consider myself fat at all but sure don't look the same weight as u, you look like 115

I like toned and slightly bubbly.

I think you're just fine now weight wise (and height) im close to your height (5'6 129) and people still ask me if im going to continue losing weight. I respond with yes every single time because I have the same feeling as you. I think its time for toning and not dropping the weight now and i suggest u do the same.

coconut oil is a great, tasty, and healthy alternative to all other oils

sparkling water taste just as bad as normal water. What i've been doing is buying these packets you put in your water called Ocean Spray. I get the white cran peach flavor. it only has 10 calories in 1 bottle 0 sugar and taste amazing! You will be missing out on the gassy carbonation feel aside from soda tho!

it's because it slows down bowel movements, thus causing water retention, etc.

started middle of june, binged 2x gained 3 pounds first time, 2 pounds second time . lost it all back! almost down 10 pounds

I have thalassemia and alpha anemia, iron pills increase your weight so i don't take them. i say just eat some greens!

face, arms, stomach and my legs arent getting any skinner