VegnStrong Member

Hello Mfp's :) Feel free to add me.

Congrats! Amazing transformation.

Hello Carol, Welcome to MFP, Its a great place to start, lots of tools on here to help and if you need support and motivation lots of great people here as well. Feel free to add me..

Great place to start. Feel free to add me.

Hello and welcome, Feel free to add me (anyone).

Hello, Always looking for more MFP friends. Feel free to add me.

Hello Marsha and welcome to MFP. You will do great. Good luck. :happy: Feel free to add me (anyone) for support.

Brussel sprouts..I have tried every possible way i can think of to cook and like, but they are still too gross.

Hey everyone, Hope you're all having a great weekend. :happy: SW/with group = 174 CW = 169 GW by Christmas2014 = 154 MFP GW 125

You can add me too, i log in daily too.

Thanks for sharing the link, same thing happened to me. nice to know we can fix it.

WOW! You all look amazing, great job. Did'nt think of taking a before i will have to take one. So cool of you guys to share, very inspiring.

Thanks i'll search for some. :)

Awesome! Great job. I have heard Zumba is really good and so much fun, is there a video or is it a class one has to join?

Hello ladies, This sounds like a great group, so glad i found it. I am 44yrs. old and I don't feel my age but i do have quite a bit of weight to get off. My goal is to build muscle, thats something i secretly have always wanted but never thought possible with my yoyo diets all my adult life. There have been lots of changes…

Hello ... :) SW 8/29 ..174 GW by 12/26 ..154

Hello and welcome, I am vegan too, have been for a few months now. Add me, would love to help out and could use more help myself.

Well i think it maybe helpful to some as it was for me.. As i said most may already know this but these are important things to remember. Alot of things play into losing weight, its how we treat our bodies, that give us the results we want.

Sorry you're going through this heartache, Just make sure that losing weight and getting fit is something you are doing for yourself or it will not work. If you feel you can make your marriage work then more power to you. Its not true what they say about "once a cheater always a cheater". Not all men are the same some…

Hello everyone, I'm Sophie, 44yrs. old , married 21 years to my wonderful supportive hubby we have two wonderful young adult children and 5 furbabies. :) My goal is to gain Muscle but i have to lose the weight first, this is a great challenge and very motivating. thanks for adding me.

Hello everyone, I'm Sophie, 44yrs. old , married 21 years to my wonderful supportive hubby we have two wonderful young adult children and 5 furbabies. :) My goal is to gain Muscle but i have to lose the weight first, this is a great challenge and very motivating. thanks for adding me.

Thanks everyone for your advice. Feeling excited, i know it will take alot of work and dedication. :)