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@casie05- Wicked! A new one eh? Seems like I have fallen out of the fitness game for a while. LOL, Insanity...then Asylum...how original. Ok for the meal plan, how do they know what is right for you to eat or the calories that you are supposed to intake? Do you input your measurements in the beginning? thanks!
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...heeeeeeeeeellllllllllllllllloooooooo =D
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Hello
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Im new too! Website seems sweet!!! Send me an add. Motivate me and ill motivate u!
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@dannibella- Wow what a price diff! Just went to Amazon and see used copies for $82.00. =)
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@Phil_McRotch- Thanks man, great feedback. Im in the Air Force so i believe i can keep up with it...key word is believe haha. Ive done different cardio workouts with star jumps/ mountain climbers etc. but nothing that looks this intense. Dude, 125lbs lost?? Wow, strictly INSANITY workouts or what? congrats! @mcoats26- I've…
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Is there anywhere to get it for cheap? How is the diet?
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If you have changed your eating habits for the better, and increasing your physical fitness rate, 4 lbs could be just water weight. Make sure you weigh yourself in the morning after you slept but do it WEEKLY not everyday b/c that is discouraging when you dont see the scale move. I get anxious and want to but i hold off…
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@campbellcjdm- haha i agree with you on the morning thing. Thats why i work the Graveyard shift but that also screws with my circadian rhythm. So ill find myself tired at different times of the day and then i must refer to a supplement like those dreadful sugar packed energy drinks that dont even work anymore. I do need to…
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@schmidtmeredith- LOL yeah getting to the gym seems to be my problem most of the time..ill get a burst of energy and act upon it every once in a while or when im po'd but the energy just isnt there...halfway thru a workout im dead... @bethdris- I get what you're saying about a healthy parent. I definitely feel the same. My…
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@missy6 - Thanks im feeling the support already and ive only joined a bit ago! AWESOME! @Whiskey_Byrne- Hey thanks! Im sure gonna try! @Nursebeachnut- Friend request sent! ;)
