elizabethportman

Dry weight is smart choice and its probably the most usual way of measuring foods.

Agreed. I haven't any plan of workout during holy Ramadan. In my opinion, Ramadan itself a great workout.

Millions of women have been deprived of what I believe to be the most empowering method of training for improving the body. All because of the myth that lifting heavy weights will cause you to develop a bulky-looking body. The myth never seems to die, and the question never stops being asked: will women get bulked-up if…

You should maintain pre-workout snacks: Banana and peanut butter, Coconut water, 1 sweet potato, 1 scoop artificial-sweetener-free vegan vanilla protein powder, 1 cup organic hormone-free milk, 1 tsp cinnamon, and 1/2 tsp turmeric in a high-power blender.oatmeal. and post-workout snacks are fruit and nuts with Greek yogurt…

Going on a high-protein diet may help you tame your hunger, which could help you lose weight. You can try it by adding some extra protein to your meals. Give yourself a week, boosting protein gradually. Remember, calories still count. You'll want to make good choices when you pick your protein. If you plan to add a lot of…

Stepping onto a scale is not the best or even the most reliable, means of assessing weight loss. Scales sometimes lie. Because, the scale measures weight - not overall fitness- and it doesn't differentiate between fat and muscle. Muscle is denser than fat and tends to weigh more.

There are many reasons people regain weight after a crash diet. For example, if you lose a lot of weight quickly, it doesn't mean you're necessarily shedding fat. A lot of the lost weight could be water, and that comes back fast once you resume normal eating. Crash diets typically don't emphasize, or even mention, the need…

Well said. You should calculate your weight each time and compare it with your ultimate goal.

It actually happens. So, do not get worried about it. And, you may pause your regular weight loss programs or exercises.

The most common reason for someone to not feel hungry is that they either just ate, or they have not burned enough calories since last eating. However, not feeling hungry or wanting to eat when your body needs the calories is called anorexia and has many causes, including psychological (anorexia nervosa); chronic illness…

Researcher stated that riboflavin, or vitamin B2, can help reduce the incidence of migraines by up to 50%. Riboflavin improves your brain’s energy metabolism and its muscle cells, protecting them and helping them maintain energy. Aim for about 400 mg a day in foods like quinoa, crimini mushrooms, asparagus – even a glass…