vlc1979

You look omg AMAZING!!!!

in Give or take 148 pounds - with pics Comment by vlc1979 February 2012

you will do great. 4.5 miles is great. I am in a class that people were training for the half from 0 miles! Especially since you have ran them before. Your body will remember and you will do great. Also, if you have to take a walk break here and there that is perfectly fine. From everything I have read, it is better to get…

in Signing up for a 1/2 marathon in 90 days!! Comment by vlc1979 February 2012

Once a month. Don't own a scale.

in How many times a day , week or months you weigh your self? Comment by vlc1979 December 2011

lookin lots better! Great job

in From 315 to 249 w/ pictures! 66 lbs lost! Comment by vlc1979 November 2011

I would see a physical therapist to evaluate why you are having pain. There are a lot of muscles needed to run smoothly and if any of them are out of balance then knee pain can arise. For instance, frequently the hips are week or something. Strengthen the problem and pain is fixed :) GL

in knee bands Comment by vlc1979 November 2011

Great job!

in New before and afters of me! 48 pounds down! :) Comment by vlc1979 November 2011

Great job!

in New before and afters of me! 48 pounds down! :) Comment by vlc1979 November 2011

Great job!! You are well on your way!!

in 575lbs to 475lbs in a month w PIC Comment by vlc1979 November 2011

WOW Great job!! Now on to the bridge to 10 k?

in First 5K! Comment by vlc1979 November 2011

Doing GREAT!!!!

in 59lbs lost so far w/pictures! Comment by vlc1979 October 2011

U look Fab!!

in I did it!! Comment by vlc1979 October 2011

Great Job!

in 107 pounds down with pics...eeekkk Comment by vlc1979 October 2011

Great job!!!!

in 10 Mile Race Comment by vlc1979 October 2011

TY for sharing your story!! You are inspiring and amazing!!

in My story at a second chance at life....photos Comment by vlc1979 October 2011

WOW you are rockin this weight loss deal out!! Great job

in 80 pounds lost with *pics* Comment by vlc1979 October 2011

I tottaly agree w/ the socks!!! I hate folding socks!!! I would pay for a chef and a maid! I love yummy food and don't know how to make it.

in If money were no issue..... Comment by vlc1979 October 2011

WOW Great Job~

in Me & MIL in my Old Capris Comment by vlc1979 October 2011

Looking great and great time on the 10K!! I hope to be that fast someday!

in Finished my first 10K Race! (with pictures) Comment by vlc1979 October 2011

Look GREAT!!

in Reached my Goal! 38 lbs lost -pics! Comment by vlc1979 October 2011

Great job, you look FANTASTIC!

in 53 lbs down 226 to 173 with pics almost to goal :) hope befo Comment by vlc1979 October 2011

Looking great!!

in My journey, from January 2011 to Oct 2011 with pics Comment by vlc1979 October 2011

IMO it may not be super duper benificial cardiac wise, however, I can't imagine that it isn't helping to build muscle, as least a little bit. I do somehting similar, like walking lunges on the way to the br or something.

in Which is more beneficial... Comment by vlc1979 September 2011

Yoga would be great I would think. Aslo, swimming or water walking

in If I don't get skinny they're gonna cut me! Comment by vlc1979 September 2011

Holy shamolies!! A FRIGGEN MAZING!! I am speechless!

in After one year....150lbs gone Comment by vlc1979 September 2011

AMazing transormation!! You don't even look like the same person anymore!! Great work

in 70lbs gone (with pics) :) Comment by vlc1979 September 2011

Looking FAB!! Great job!

in Down 63lbs, 18lbs to go.... (LOTS OF PICS) Comment by vlc1979 September 2011

vlc1979

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