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knee bands

jend114
jend114 Posts: 1,058 Member
edited October 2024 in Fitness and Exercise
Is this a good one? I've had some pain in my left pain and a knee band was recommended to provide some relief when running.

http://www.amazon.com/Imak-Knee-Strap-ErgoBead-Pressure/dp/B00169YA2S/ref=reg_hu-rd_add_1_dp

Replies

  • vlc1979
    vlc1979 Posts: 227
    I would see a physical therapist to evaluate why you are having pain. There are a lot of muscles needed to run smoothly and if any of them are out of balance then knee pain can arise. For instance, frequently the hips are week or something. Strengthen the problem and pain is fixed :) GL
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