Julie252 Member

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  • I just had these Korean style beef lettuce wraps tonight. I usually add extra veggies to the wraps like cucumber, scallions and shredded carrots in addition to (or sometimes instead of) the rice. So good! http://www.epicurious.com/recipes/food/views/Korean-Style-Grilled-Flank-Steak-238936
    in Lettuce Wrap ideas anyone???? Comment by Julie252 August 2013
  • I had my usual smoothie: Greek yogurt, banana, blueberries, almond butter, almond milk
    in Breakfasts today! Comment by Julie252 July 2013
  • I've just upped mine from 1290 to 1500 and I finally broke a 3 wk plateau. I figure the experiment can't hurt. I am seeing great results. I also eat most of my exercise calories. Worth a try!
    in Adding calorie intake Comment by Julie252 June 2011
  • 5-6 days of Ripped in 30 (or Shred) 3 days of Couch to 5K I take at least one full day off but try to take the dog on a longish walk on that day.
    in How many days a week do you workout? Comment by Julie252 June 2011
  • I also have a heart condition (along with an implanted defibrillator). I also find exercise difficult at times and like you, my cardiologist has encouraged exercise. Being out of shape, I find it is difficult to determine what is heart related issue versus just being out of shape. I am on beta blockers and don't know if…
    in Struggling with Cardio Comment by Julie252 June 2011
  • I like the Moving Comfort Maia bra.
    in How to find a good sports bra... Comment by Julie252 June 2011
  • How about a smoothie? So many options--berries, bananas, coffee, cocoa, peanut butter. I usually mix mine with a scoop of chocolate or vanilla protein powder. Today I made an iced coffee smoothie (coffee, yogurt, vanilla protein and ice). Now at mid-morning, I am having a peach.
    in What do you eat for breakfast? Comment by Julie252 June 2011
  • Thanks so much! I seem to be on the right track with everything but my deficit was too high. I have adjusted it and thrilled to have a higher calorie allowance. This whole thread has been very helpful.
    in Some MFP Basics Comment by Julie252 June 2011
  • Thank you so much for this helpful advice. I've been on MFP about six weeks. After an impressive 8 lb loss I've been stalled out gaining and losing 2 lbs the last couple of weeks. I'm 5'7" and cw:148. I am 8-12 to my goal. I am set at losing 1 lb/ week, though I have just changed to 0.5 lbs/ week per your advice. My…
    in Some MFP Basics Comment by Julie252 June 2011
  • Wondering the same.
    in agave nectar Comment by Julie252 June 2011
  • Honestly, I say I shop at Target because I am losing weight ( and don't want to spend too much) but I am continuously impressed with what I find there. Mostly, tops, skirts and dresses. Not too much luck with pants. I tend to spend more for quality pants and less on tops. I also like Gap, Banana Republic and J Crew.…
    in Where do you smaller WOMEN shop? Comment by Julie252 June 2011
  • Thanks! Can not wait to try some of these.
    in smoothie recipes Comment by Julie252 June 2011
  • CW: 147 GW: 135-140ish Not sure really. My real goal is lowering my Body Fat percentage to 25% or so.
    in Calling all ladies who are 5'7 Comment by Julie252 June 2011
  • Today I had a chocolate protein smoothie--with banana and PB2.
    in What did you eat for breakfast this morning? Comment by Julie252 June 2011
  • I work from home. My lunches include smoothies, tuna salad on rye crisps or on avocado halves, omelets or egg sandwiches, salads with leftover chicken or steak.
    in What do you eat for lunch? Comment by Julie252 June 2011
  • I am having trouble pulling reports. I choose the report but nothing comes up.
    in IPad users on here? Comment by Julie252 May 2011
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