Rockindreamer

You want to drink a minimum of 64oz of water a day. This helps to flush out toxins from your system including sodium which makes you retain water. the more you drink the more you flush out, It hydrates your muscles and tissues, which promotes healthy metabolism allowing your muscles to work more efficiently. Drinking more…

Stats for yesterday: 50 squat kicks done 6.8 miles total walked water done under calorie goal

Im luckily not a big drinker, never have been. I will have a beer here and there and its pansy beer like bud light lime or mich ultra lime lol My weakness is soda =( Ive accounted for one each day in my diary. And have been doing pretty well with that.

I am going to commit to 10 miles, gonna try to do more but don't want to over commit =) Here is my fav recipe! 5 Alarm Chili 2 pound lean ground turkey breast 1 onion, chopped 1 clove garlic, minced 1 green pepper, seeded and chopped 1 red pepper, seeded and chopped 1 yellow pepper, seeded and chopped 1 zuchinni halved and…

Joined team mid week and Lost one pound this week, Look out tho ima kick week 2's booty!!! =D

the only thing i usually say anything about is those that severely under eat and those who dont track sodium. Sodium is the biggest weight loss sabotager and under eating isnt healthy. I only comment if asked for diary advice. And if i have a friend under eating i say something if they choose to continue, i unfriend them i…

136 stairs 20 globe jumps (owww, big boobs make this one painful lol) 2 crabs (need to work on arm strength =( 25 modified push ups under calories 80 oz water

I am sure I will be roasted for this but, I still have soda. I am still losing weight because I make sure I have a healthy diet all day long, i minimize my sugars and sodium in all my other foods. I used to drink at least a six pack a day. now i drink one. i found doing this i do not feel like i am depriving myself, and…

good for you! You are doing great! =)

Steer clear of tempura and the cooked stuff and sushi is actually healthy! =)

I drink various kinds. Currently chugging some aquafina, sometimes its dasani, mostly arrowhead tho because its free at school. Tap water here is absolutely disgusting, tastes like metallic dirt, I refuse to drink it I dont care how environmentally conscious it is lol And ive tried the brita thing it lessens the taste but…

You never ever want to be under your calorie goal by more than 200 calories. You will starve your body. Most peoples say 1200-1800 and i see people coming in at 1000 per day. so incredibly unhealthy! =( Your body needs fuel to run! =) If you tty to drive a car without gas, it wont get very far. our bodies are the same way…

Swimming laps consistently with speed, not leisurely sunbathing in the pool. but actually swimming acrossed the pool and back with true swimmers strokes.

ooh, Thank you! Wonder if they would do it for me even tho I am not a member right now haha my daughter is tho, maybe i can bribe her trainer =D

I need to get my body fat % figured out, how do you do that. I know it's not your BMI.

LOL why the opposition to response about HRM's? The reason most have turned to an HRM is because the calorie counts in the database here are not accurate at all and give misleading information that causes overeating. The calories they list are not correct. usually much higher than actual calories burned.

Just got the Polar FT4 on amazon, free shipping! =)

You can do this! =) I believe in you! =)

This is a lifestyle change. if you deprive yourself of the things you enjoy forever, it will not stick and you eventually will go back to old ways. Having a treat out with family is not cheating. Have a nice salad and some pizza. make sure you log it. and drink extra water for the next few days to flush out that sodium.…

Love the post, it is totally spot on! Why does everyone keep calling you sister? Im pretty sure you are a guy, at least from your picture haha =)

Up to 5 miles fo far! Gonna knock out another 2 today! =D

Ok so what is the actual challenge? Lots of people interested, lets get some structure to it! =) My personal challenges: 25 crunches per day 2 miles walked per day stretching everyday 80 oz water consumed each day under calories each day (including fat, carbs and sodium)

The recipe sounds yummy, I think I will subsitute spicey turkey sausage and give it a try! =)

Spanish chorizo is made from coarsely chopped pork and pork fat, seasoned with smoked pimentón (paprika) and salt. It is generally classed as either picante (spicy) or dulce (sweet), depending upon the type of smoked paprika used. Hundreds of regional varieties of Spanish chorizo, both smoked and unsmoked, may contain…

Isnt chorizo extremely high in fat and sodium?

Then you still have lost the same amount of weight, your starting weight was just off. All your hard work is still paying off and you are doing so awesome! I am proud of you! I would use the scale going forward, adjust your starting weight and use this a fuel to kick serious butt this week, you can do it!! =D

Did you take your starting weight with the wii board as well?

First day on the team yesterday report, I literally passed out last night when i got home from school and forgot to report in! haha so here is what i did: 80oz water under calorie goals 2 mile brisk walk 50 mountain climbers (slow) 20 modified up downs

Its definitely soreness, feels like a bruise almost! lol I can walk and what not, i was just worried if I went on my walk today i wouldnt be able to move tomorrow. Its nice to know my body will adjust to the exercise, I loved the walk, getting outside in the fresh air, just want it to be enjoyable not painful lol Thanks…

I would love that turkey chili recipe! =D And my go to quick dinner is grilling chicken with veggies (lots of them variety!) and serving with some jasmine rice.