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eat healthy fats. 9 calories per gram for fats versus 4 calories per gram for carbs and proteins. That being said, remember, everything in moderation!
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My dietitian has me consume 15g of carbs before each workout (cardio and weights) to provide continuous fuel for my body during my 60 minutes of exercise. My go to is 8oz of V8 with 4g of Benefiber mixed in. I don't get any "boost" of energy, but since I have started this regimen I have noticed that my output doesn't start…
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I know absolutely nothing about the South Beach Diet. My advice is only based on my personal experience. I eat seven meals per day distributed evenly between 4:30am and 6:30pm. Calorie consumption per meal ranges from 150-250. For me, this plan has eliminated feelings of hunger/over eating, and I feel consistently fueled…
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Are you able to consume liquids during working hours? If so, protein shakes would be a great and easy way to bump your protein intake before and after your lunch break...I drink 1 for breakfast, 1 for lunch, and 1 for afternoon snack. 75g of protein (25g x 3 shakes) down the hatch everyday!
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I started at 400 and weighed in this morning at 302. My goal is 200, so, I'm almost halfway there. Over the last couple of months I have focused on several things that have made a huge impact on accelerating my weight loss. I only drink water and try to consume about 64 oz/day. I only eat food that I prepare myself, and I…
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I'm in a similar place. I just recently started adding friends to MFP abs Fitbit. Glad to be your first adds. Hope we can cheer each other on as we work towards our goals.
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wonderful, thank you! :smile:
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Anyone reading this can feel free to add me too. chancock6481@yahoo.com
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I like to get their double chicken chopped salad with all the veggies and honey mustard dressing. They use two oven roasted chicken breasts and whatever veggies you want. I suggest to start with a base of lettuce AND spinach. With no cheese and a limited amount of the Fat Free Honey Mustard dressing, an entire salad comes…
