Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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http://www.nerdfitness.com/wp-content/uploads/2011/07/Screen-Shot-2011-07-21-at-9.23.11-AM1.jpg ^Staci Ardison, 5'4". 131 pounds on the left, 142 pounds on the right! ^_^ (She's awesome and why I started lifting)
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The booklet that comes with TurboFire actually has a combination plan involving ChaLEAN Extreme! ETA: I just realized that I responded to you on something else earlier. Not stalking you, I swear! :P
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I think your calories might be a bit low. I'm 5'6, 27 years old, and I started off at 185. I now weigh 151 (aiming for somewhere around 135-140), but I plateaued for a looooooooooooooooong time around 168 pounds and MFP had me at 1376 calories a day. I changed my macros around, upped the proteins, lowered the carbs a bit,…
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I'm a symphonic metal person myself, so I don't know if that's what you want, BUT.... Kamelot Epica Within Temptation Nightwish Sirenia Xandria After Forever
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Haha, that looks awesome!
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Pad Woon Sen is my go-to; the "noodles" are actually bean threads and at our local place, it's served with egg, shrimp, and a ton of veggies (snow peas, onions, carrots, etc) - though if you don't like shrimp, you can ask for chicken or beef. It's delicious and I usually take half of it home.
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I like Orgain Meal Replacement Beverages (the chocolate one and the iced mocha one...the vanilla one is a little chalky)!
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Yep and on Rav (with the same SN, as it happens :P)!
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What a cool experiment! Seeing as how I'm between ovulation and menstruation at the moment, I may up my calories this week and see how that works out. My norm is to actually drop 2 pounds before/during my monthly and then gain back 3-4 immediately after...wonder if that's b/c I don't adjust! Great idea to try that out and…
