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http://www.nerdfitness.com/wp-content/uploads/2011/07/Screen-Shot-2011-07-21-at-9.23.11-AM1.jpg ^Staci Ardison, 5'4". 131 pounds on the left, 142 pounds on the right! ^_^ (She's awesome and why I started lifting)
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The booklet that comes with TurboFire actually has a combination plan involving ChaLEAN Extreme! ETA: I just realized that I responded to you on something else earlier. Not stalking you, I swear! :P
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I think your calories might be a bit low. I'm 5'6, 27 years old, and I started off at 185. I now weigh 151 (aiming for somewhere around 135-140), but I plateaued for a looooooooooooooooong time around 168 pounds and MFP had me at 1376 calories a day. I changed my macros around, upped the proteins, lowered the carbs a bit,…
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I'm a symphonic metal person myself, so I don't know if that's what you want, BUT.... Kamelot Epica Within Temptation Nightwish Sirenia Xandria After Forever
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Haha, that looks awesome!
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Pad Woon Sen is my go-to; the "noodles" are actually bean threads and at our local place, it's served with egg, shrimp, and a ton of veggies (snow peas, onions, carrots, etc) - though if you don't like shrimp, you can ask for chicken or beef. It's delicious and I usually take half of it home.
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I like Orgain Meal Replacement Beverages (the chocolate one and the iced mocha one...the vanilla one is a little chalky)!
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Yep and on Rav (with the same SN, as it happens :P)!
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What a cool experiment! Seeing as how I'm between ovulation and menstruation at the moment, I may up my calories this week and see how that works out. My norm is to actually drop 2 pounds before/during my monthly and then gain back 3-4 immediately after...wonder if that's b/c I don't adjust! Great idea to try that out and…
