Kbelicious Member

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  • Artionis - what a thoughtful and lovely reply. It's because of people like you I love this community! :happy:
    in Traveling by Airplane Comment by Kbelicious July 2014
  • I'm having a lot of success with Jillian M's circuit training as it's short and effective. It's so short that I don't feel like I have an excuse not to do it and I'm really sweating by the end of it. So just for that alone, ease of use, I really recommend it. I'm doing 30 day Shred.
    in Lifting vs Jillian M's circuit training Comment by Kbelicious July 2014
  • If you don't have good support in your shoes and you walked both farther and more intensely then you are used to yes it is possible. I can't jog, I get swollen ankles and knees - it's due to a car accident I had as a kid - I've got some alignment issues. I've started using a rebounder (mini-trampoline). It's incredible! I…
    in Knee probs? Comment by Kbelicious July 2014
  • Thanks for your reply. That sounds great. Well, what I've done so far is wear my pedometer and have it track the steps and the intensity of the steps - so it's just getting logged as a brisk walk at the moment. I don't have a HRM - but I'll look into that. I did some workouts from youtube and I also put dance music on and…
    in Is anyone else rebounding as a workout? Comment by Kbelicious July 2014
  • A rebounder aka mini-trampoline. SO much fun! Easy on the joints.
    in Fun Exercises? Comment by Kbelicious July 2014
  • I've done a lot of back and forthing myself with getting committed to a program and then stopping so I totally understand! I look forward to being one of your cheerleaders on your transformation journey :)
    in BACK AGAIN!! Comment by Kbelicious June 2014
  • Hi, I'm Kay. 35 yrs old, new to the site. Would love some friends who check in daily. I've only just joined but would really like motivation and support to check in every day of July. I'm still working on my profile, it's spare at the moment
    in Official "Get Friends" Thread Comment by Kbelicious June 2014
  • I eat a lot of foods from The Gluten-free Vegan cookbook which I love, it's by Susan O'Brian. I've cooked from this for my family, none of whom are gluten-free or vegan, and they love the recipes from it. Also it seems that what you expect to miss from the dairy and eggs is a textural thing so you might want to focus on…
    in Vegan Ideas?? Comment by Kbelicious June 2014
  • This is perfect for me! I only just found out about this site and joined a few days ago. I have an event Aug. 2nd that I'm trying to get a bit trimmer for. I left my job of 10 years and have gotten into a bit of depression making it hard to be motivated to workout and eat healthy.
    in 31 days of July accountability thread Comment by Kbelicious June 2014
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