Pebblespooch Member

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  • I thought maybe I was missing something when it said enjoy anytime. I tend to have one in the morning before I go to do the horses then depending on protein levels I may have in afternoon before or after horses. I am unable to do workouts as had ankle surgery 6months ago so need to be careful. However now I am back riding,…
    in Optimum Nurition, which is best? Comment by Pebblespooch July 2014
  • According to MFP per scoop: Gold standard 100% whey,chocolate, is 130 calories,3 carbs,1 fat,24 protein,130 sodium and 1 sugar Lean whey,chocolate milkshake, is 98 calories,1 carb,1 fat,20 protein,75 sodium and 1 sugar
    in Optimum Nurition, which is best? Comment by Pebblespooch July 2014
  • Thanks for advice.Occasionally I just have the shake for breakfast but make it with milk those days.Otherwise I have piece of wholemeal toast with extra light soft cheese on.The website says lean whey can be enjoyed anytime and the gold standard says ideal before or after workouts
    in Optimum Nurition, which is best? Comment by Pebblespooch July 2014
  • Meant to say Im in UK and cant spend loads as haven't worked since op
    in Best trainers Comment by Pebblespooch July 2014
  • Yay!They've arrived.I got Optimum Nutrition gold standard 100% whey chocolate and lean whey chocolate milkshake powders.So how many scoops should I have in a day? I had one of gold standard this morning with milk,need to try with water as well. I got the lean to have later in the day,is that ok?Im eating whole foods but…
    in Protein Comment by Pebblespooch July 2014
  • Bumping in hope of help
    in High protein Low fat/Low carb Comment by Pebblespooch July 2014
  • Also looking for some friends in the UK to share recipe and brand ideas
    in HI Comment by Pebblespooch June 2014
  • Thanks. Yes Oedipa, these small things to others are big to us :)
    in Hope this is ok to post :/ Comment by Pebblespooch June 2014
  • http://www.hollandandbarrett.com/search?query=optimum+nutrition&isSearch=true#totalNumRecs=12&rpp=15&t=brand_optimum-nutrition+format_powder Are these the ones you mean?
    in Protein Comment by Pebblespooch June 2014
  • I have to wait till next pay day but wanted to look into it in advance. Thank you for your replies, I will look into it. Any ideas of what I can do wit egg whites? I don't really like eggs on their own as a snack
    in Protein Comment by Pebblespooch June 2014
  • Also meant to ask do they taste ok?I find alot of shakes taste weird
    in Protein Comment by Pebblespooch June 2014
  • I am aware at my weight I am not going to die from only eating 1200 calories a day ;) However does such a small amount mess with your metabolism so long term could end up putting weight on if ever eat more than that??? I have struggled with OCD and this has been related to obsessive eating before so don't want to end up…
    in Need some help with calories Comment by Pebblespooch June 2014
  • Thanks Chelsea, I will look into the link and also chocolate if just one square. The problem is I was advised by GP that no more than 5g per 100g in a item and no more than 15g per meal. I think most chocolate is above 5g per 100g :(
    in Issues Comment by Pebblespooch June 2014
  • Thanks for reply. I had brostrum procedure, I have weak ankles and with not resting it after numerous sprains and small tears the damage got worse. The only way they could get any level of stability back was to do the operation, all other therapies hadn't worked.
    in HI Comment by Pebblespooch June 2014
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