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Cauliflower Rice
I have had my first taste tonight instead of spaghetti with bolognaise.Not the same but surprisingly good and saves loads of calories and carbs.Does anyone else have similar ideas like this or other ways to use it?
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Optimum Nurition, which is best?
Ok I have run out of the Gold Standard 100% Whey and Lean Whey so need to order some more. Bearing in mind I am losing weight which of these is best for me as an all round drink anytime? And what are the differences between the two? I'm getting confused trying to work out what to order tomorrow Edited to add: I know the…
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Morning after MSG :/
Ok so last night we had a family Chinese takeaway.This morning I feel shaky like my insides have tremors.Could this due to the fact I've had MSG?Also not had added salt or high fat for two weeks when I started dieting.Is my body in shock or am I sensitive to MSG?
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Best trainers
Ok,I am looking to buy some trainers.Now first thing I have weak ankles and recently had ligament reconstruction on the right.Consultants are looking to do the left within few years.I am nearly 6 months post op and consultant and physio are happy for me to return to exercise BUT be careful and listen to my body.I am not…
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Protein
Do any of you use protein shakes to get the required levels?Im on low fat diet due to orlistat so have to be really careful that Im not having more than 5g per 100g in an item.If you do use what makes are best for uk?High protein,low fat and low carbs&sugar food ideas too please.
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High protein Low fat/Low carb
Hi, I need some ideas of what I should and shouldn't be eating. I am struggling to hit the protein target every day. Now I know we all aim for low fat but I am taking Orlistat (prescribed by GP) so I can not have any food with more than 5g per 100g of fat. So that's nuts and seeds out. I can't eat enough meat on its own so…
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HI
HI, not really sure what to say. I'm a newbie here :) I had ankle ligament reconstruction surgery in January and put weight on. I was already weighing heavier than I wanted so now I really want to make a start. I can't exercise yet as have been advised not to by consultant and physio. I have made a ticker so visual…
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Hope this is ok to post :/
Really proud of myself tonight. Some idiot hit my wing mirror and the casing came in my open window and hit me on the head. Somehow also got grit/crap in my eye so went to hospital to have it checked. The nurse found a massive piece of grit in my bottom eyelid. Anyway its all ok and no long term damage done BUT I instantly…
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Need some help with calories
Ok Im 5ft8, 28years old and weighed 96kg when I started. My goal weight is 65kg. The calculator on here has given me 1200 calories per day if I choose to try for 1kg loss a week. Is this safe? Surely if I take too much away my metabolism will slow down??? If I chose to have weight loss of .75kg a week it suggests 1260…
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Issues
HI, I am hoping to finally lose weight and keep it off. I am bi-polar and struggle with eating habits due to the mood swings and medication. I have very low self esteem and often eat when I am down because I am fat and ugly but then I get worse. I have been to GP who is a great doctor, really sympathetic and…
