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:-( I'm embarrassed lol. I was shaking just with the little weights. But once I get it down I'll be up there with you.. She goes so fast though! Geez
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What do you normally put on your bar. I put the smallest ones on there because It was my first day. I want to step it up tomorrow.
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How many calories do you burn doing body pump? I've taken it once and was so sore the next day! But I wasn't as sweaty as I nomarlly am when taking Zumba or kick boxing. Just want to know if it's the same effect
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I've realized most people in these groups tend to attack those who maybe don't post as much or who they think they can say whatever and that's it. This started because I was laughed at because I wanted to join a weight loss group then some lady became sarcastic.. But I know better ;) So now, I just laugh it off and…
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Does it now.. If that makes you feel good!
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I'm sorry I can't get over this lol!!! His face
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Lololololololol this is funny!!
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I'm just going to smile and continue to do what I've been doing.. :-) :-) :-)
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:-/
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Lady, leave me alone!! It clearly says theyhave WEEKLY WEIGH INS!! And people lose intrest in weight loss!!You need to go back and re read the whole paragraph then go have your evening snack because your snapping at the wrong person my dear!
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How was my post off topic? She was talking about how weight loss groups normally don't last, and I just said I would like to join.. It seems it's the same type of people on this site who have the worst attitudes! You guys need to take a chill pill seriously. You guys are too cranky for me. And by the way I don't see…
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I promise everytime I write something someone comes down my throat! It's becoming rediculous.. I didn't know saying I want to join a weight loss group means i think that's the way out. I just think when people have similar goals it's easier to stay with it because you have people around you who are POSITIVE! Tuh... I'll…
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So saying I want to join mean I won't be successful in weight loss.. No wonder everybody left the group.. Probably because people made remarks like this..
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I would love to join!
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I have pcos as well and I'm starting my weight loss journey. My doctor said to loss aboutr 15 lbs and I probably could conceive. This is a good question and I would love to know as well
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I'm so happy I found this site!! You Guys are so nice and helpful! (Most of you)
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Ok got it! How do I reset my goal from the app?
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Darn lol!
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My job does the same thing, they got the same measure as the gym
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When I went to the gym I got a waist measurement of 34.5 inches. Then when I did it myself I got 35.5 where do you measure? do you start at the "0" or where the actual tape measure begins
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Thank you guys so much ;) I'm going to start using these calculators and I'm so happy I have more calories to eat and I don't have to nibble on lettuce all day! Happy Sunday
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I went back to the site and it said i was suppose to multiply that number by 1.55 which I got 2500. Isn't that kinda of high if I want to lose weight?
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http://www.bmi-calculator.net/bmr-calculator/ that's where I got it from. It told me to put height weight and gender and age
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Also mfp says I should consume 1200 calories a day. Is this enough.
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My BMR is 1674, do I eat half, or all?
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Good question would like to know this also. Today is my weigh in day.. One week of extensive exercise and low cal diet. But what I didn't know was that I should eat back my calories I've lost. I'm new to weigh loss and I burn about 800 calories a day, and eat about 1000 so on mfp it says I have a net of 200.... I hope I…
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Got it! Gonna put it in now. Thanks
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Let's go! I still have 300 calories to use up!
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That's what I said. Just rude! That's why I don't post or ask questions because remarks like that..
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Because I still had calories left and they were only 380 calories so I ate them...