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Does mfp take in consideration our BMR?
The BMR says I burn 1674 calories doing nothing (sitting, sleeping etc) is that already calculated in my calories needed daily?
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Chili in Texas
I live in Texas and this heat is.... Umm yeah. I'm the type if person who craves chili all year around. Anybody know of any good hearty recipes ;)
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A bite of this a bite of that....
Ok Thursday night after my workout I felt extremely weak.. Chills nausea couldn't talk.. My friend came over and said I wasn't eating enough. We went to jack in the box and I ate two tacos, a bite of a egg roll and a bite of a burger and 3 sips of sprite. I felt so much better.. My question is, how do I calorie track…
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Missed period (sorry if it's TMI)
So today makes one week I've been exercising and clean eating. I do about 1 1/2 of cardio a day.. my period tracker says I'm 6 days late. My tracker has been on point for 4 months! I also have POCS.. Any help is appreciate ;)
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I'm new! Come in and say hi!!
I'm s 24 year old college student. My mom is struggling with diabetes and high blood pressure. With her being in and out of the hospital I've decided to make a change in my life style because my brother, sister, aunt and grandma suffer from this. I'm hoping to get my weight under control. I'm currently at 190 but I don't…
