Tina0488 Member

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  • I also had auras with my migraines, my BP was also boarderline high. It took me 3 months to realize the estrogen was causing my migraines, I made an appt and switched to the mini pill and I'm very happy! I would recommend that instead of the iud. My cravings for food has also dramatically decreased. Look into the…
    in Need advice from the ladies... (birth control help!) Comment by Tina0488 April 2017
  • Try it for a week or two and see how it goes. I think protien should be higher then fat. If your trying to get into ketosis staying under 30 grams of carbs will get you there even if your eating more then the other.
    in Low carb diet help Comment by Tina0488 September 2016
  • Tried it for 50 days...lost 2 pounds the first week then 1 the next and none the last 36 days....
    in Losing with setting at 1lb/week? Comment by Tina0488 December 2014
  • I second the hidden valley ranch dip. Mix with sour cream. Sooo yummy!
    in veggie dip Comment by Tina0488 January 2014
  • I restarted a couple weeks ago and did W3D1 today. Kinda of hard!
    in Week 3 Comment by Tina0488 March 2013
  • According to that thing and calculations my tdee is 2228, minus 20% I should be eating 1728 calories a day. I have been eating 1400. The 1728 seems like alot of food to be losing weight? Should I give it a try? Or stay at my 1400 a day? And btw, I calculate my totals weekly, not daily. Easier for me to have a 3,500 deficit…
    in Can someone explain TDEE? Calories Comment by Tina0488 March 2013
  • Any food scale will work. I use a cheap one from walmart. And only things that are measured in weight need the scale. Something's will be measured by a cup
    in Food Scale? Comment by Tina0488 March 2013
  • treadmill... I live in mn and its far to cold to do anything here. spring will be nice to get out and run outside, but that's 4 months away...
    in Am I the only one? Comment by Tina0488 January 2013
  • thanks for the encouragement guys! I completed week2 day3 today and didn't even break a sweat! I'm amazed at how fast endurance increases!
    in I didn't die! Comment by Tina0488 January 2013
  • I had a hard Time with w2 d2 also. today I did w2 d3 and didn't even break a sweat! push through it. my calls hurt too. I think it means we need more water
    in W2D2...ugh! Comment by Tina0488 January 2013
  • I started week 2 day I today! I hate running but actually enjoyed it tonight. I was amamzed at how much more I could run tonight compared to just a week ago when I started!
    in First Night/Day One Comment by Tina0488 January 2013
  • I actually lost weight, alot of weight on the depo. It does make you more hungry than usual but it's possible to lose on it! I'm a sucker for cravings as well. If I eat out, I try to save half for later. Buy healthy snacks for cravings, skinny cow bars or ice cream, weight watchers ice cream, special K bars. I also noticed…
    in Ladies-how do you cope? Comment by Tina0488 January 2013
  • GET RID OF HIM!! If he doesn't love ALL of you, He doesn't deserve any of you.
    in Relationship dilemma all due to my weight Comment by Tina0488 January 2013
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